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Closed paano maging masaya? 😥 sobrang lungkot kona po.

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Maybe may episode ka ng depression kung nalulungkot ka ng walang dahilan.
Depression Symptoms
Sadness
Emptiness
Lost of pleasure sa mga gawain mo na nag eenjoy ka dati
Fatigue
Insomnia (Too much sleep,Waking up too early)

Ganyan rin ako nalulungkot kahit walang dahilan
Btw Diagnosed ako ng Persistent Depressive Disorder and GAD

Seek sa professional kapag umaabot ng 1-2 weeks na symptoms
 
sama ka sa akin paps punta toy sa clasmate or kremlin or silvanos.. madami magpapaligaya sau dun turo mo lang tyak sasaya ka na.. hahaha.. mamumundok at sisisid ka dun sa kasiyahan na matatamasa mo.. =)
 
di ko alam bat sobrang lungkot ko ulit paano po to maiiwasan gusto ko magtravel kasi mountain bike lang meron ako 😢. gusto ko pumunta sa malayo na ako lang ang tao at gusto ko sumigaw ng malakas.

pa advice naman po mga paps kailangan ko kayo.

sobrang positive kung tao pero there are times na sobrang lungkot ko. 😔 ako yung taong nag aadvice ng mga positive thoughts at motivational and inspirational thoughts sa mga taong nawawalan ng pagasa sa buhay pero dumarating din pala saken ang sadness.

❤gracias
Same thing, boss...

Kaso minsan, May bagay pa rin na di pa rin maka-recover. :'(
Sa
 
You might be depressed. If so, talk your problems to others you're closed and trusted. I swear, it'll will help you feel better. Don't also forget to Almighty God.
 
Advice ko paps strengthen your spiritual faith.

Tingnan mo madami mayayaman na nag sucide. Isang big brand na company tapos isang cnn host na sikat nag suicide.

Isipin mo eto buti nga ikaw my bike eh. Minsan tingnan mo yung mga tao nakatira sa streets.

Contentment is the true hapiness. Use the internet to see the world madami na videos.

Then always have faith. Malay mo papuntahin ka ng Diyos dun in the future :)

Basta makontento kung ano meron ka. Yan ang true hapiness

Love not the world, neither the things that are in the world. If any man love the world, the love of the Father is not in him.1 John 2:15


36 For what shall it profit a man, if he shall gain the whole world, and lose his own soul?mark8:36

Marami kaya puntahan ng bike :) ang bundok sa tagaytay parehas lang naman itsura sa bundok sa rizal
i love you paps
 
di ko alam bat sobrang lungkot ko ulit paano po to maiiwasan gusto ko magtravel kasi mountain bike lang meron ako 😢. gusto ko pumunta sa malayo na ako lang ang tao at gusto ko sumigaw ng malakas.

pa advice naman po mga paps kailangan ko kayo.

sobrang positive kung tao pero there are times na sobrang lungkot ko. 😔 ako yung taong nag aadvice ng mga positive thoughts at motivational and inspirational thoughts sa mga taong nawawalan ng pagasa sa buhay pero dumarating din pala saken ang sadness.

❤gracias

Our happiness is in our own hands. Yet, rather than looking within, people tend to seek happiness from external sources like money, gadgets and relationships. Lasting happiness will never come from these things over which we have no control – it can only come from inside. To sustain happiness, we must stay grounded in the present and have a positive outlook on the world. We must cultivate gratitude. In order to overcome our instinctive survival-related fears, we should plan and focus on realistic future goals that provide sustainable happiness in our personal and professional lives. By focusing on well-being and personal fulfillment, rather than wealth and power, we can work toward seeing the beauty around us and achieving peace and happiness.
 
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