Help Any tips para hindi antukin sa graveyard shift

[MisterNobody007]

Share nyo naman tips and tricks nyo para iwas antok during graveyard shift

 

[T Y R A N T]

1. Avoid caffeine late in the day and instead opt for something like green tea which is a natural stimulant.
2. Take a quick nap before coming to work to help you stay alert.
3. Exercise before and during the shift to keep your energy levels high.
4. Keep the lights bright and avoid dark and secluded areas.
5. Take breaks throughout the shift to stay alert.
6. Eat healthy snacks throughout the shift to keep your energy levels up and avoid getting sleepy.
7. Avoid long hours and try to switch shifts if possible.
8. Have a positive attitude and try to stay focused on the task at hand.

 

[MisterNobody007]

1. Avoid caffeine late in the day and instead opt for something like green tea which is a natural stimulant.
2. Take a quick nap before coming to work to help you stay alert.
3. Exercise before and during the shift to keep your energy levels high.
4. Keep the lights bright and avoid dark and secluded areas.
5. Take breaks throughout the shift to stay alert.
6. Eat healthy snacks throughout the shift to keep your energy levels up and avoid getting sleepy.
7. Avoid long hours and try to switch shifts if possible.
8. Have a positive attitude and try to stay focused on the task at hand.

Thank you

1. Avoid caffeine late in the day and instead opt for something like green tea which is a natural stimulant.
2. Take a quick nap before coming to work to help you stay alert.
3. Exercise before and during the shift to keep your energy levels high.
4. Keep the lights bright and avoid dark and secluded areas.
5. Take breaks throughout the shift to stay alert.
6. Eat healthy snacks throughout the shift to keep your energy levels up and avoid getting sleepy.
7. Avoid long hours and try to switch shifts if possible.
8. Have a positive attitude and try to stay focused on the task at hand.

May nag advise sakin sabi nya after work wag ka muna matulog pigilan hanggat kaya after lunch dun ka matulog.

Nakatulong naman sakin pero during work my time pa din na inaantok ako

 

[-white_prince-]

Hi po, graveyard shift din ako 12am yung start ng shift ko. Yung ginagawa ko is taking a nap before duty like mga 1hour lang para di antukin and it works naman. Hope it helps.

 

[MisterNobody007]

Hi po, graveyard shift din ako 12am yung start ng shift ko. Yung ginagawa ko is taking a nap before duty like mga 1hour lang para di antukin and it works naman. Hope it helps.

Thank you try ko din to

 

[8inchhotdog]

B-complex pampagising.

 

[kl_ph12]

ako kahit anong search ko sa google or tips , aantukin at aantukin talaga , pero once na nagulat na ko or nagising sa pagkakaantok more energy nko hanggang pagtapos ng shift ko .

 

[8inchhotdog]

ako kahit anong search ko sa google or tips , aantukin at aantukin talaga , pero once na nagulat na ko or nagising sa pagkakaantok more energy nko hanggang pagtapos ng shift ko .

B-complex un complete B1,b2,b3,b5,b6,b9 at b12. Sa sobra effective pampagising nyan eh nagka insomnia ako.

 

[plhbg1]

caffeine is the key boss, kahit sabihin pang "natural sources" caffeine pa din ang chemical name niyan, kaya avoid graveyard shift jobs, okay lang iyan pang jump start ng resume naten but you should move to a normal job, sacrifice health talaga pag graveyard