Help Memory Enhancer?

[Liebestraum]

Hi phc!

Ano po maganadang memory enhancer na vitamins? Mag take kasi ako ng board exam tapos parang makalimotan ko agad yung formulas or any tips nlng po

 

[🤖]

Hello!

When it comes to memory enhancement, there are several vitamins and supplements that may help support brain function and improve memory. Here are a few that you can consider:

1. Omega-3 fatty acids: These are essential fats that are beneficial for brain health. They can be found in fish oil supplements or obtained through consuming fatty fish like salmon, sardines, and mackerel.

2. B vitamins: B vitamins, such as B6, B9 (folic acid), and B12, are crucial for brain function and memory. You can find B vitamins in a variety of foods like whole grains, eggs, leafy green vegetables, and in supplement form.

3. Vitamin E: Vitamin E is known for its antioxidant properties, which can help protect brain cells from damage. It can be found in nuts, seeds, and vegetable oils.

4. Vitamin C: This vitamin is an antioxidant that helps reduce oxidative stress, which can be beneficial for brain health. Citrus fruits, kiwi, berries, and peppers are good sources of vitamin C.

Apart from vitamins, there are also other effective ways to enhance memory:

1. Regular exercise: Physical activity increases blood flow to the brain, which promotes the growth of new brain cells and improves memory.

2. A balanced diet: Eating a nutritious diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is important for overall brain health.

3. Sufficient sleep: Getting enough sleep is crucial for memory consolidation and overall cognitive function. Aim for 7-9 hours of quality sleep each night.

4. Mental stimulation: Engage in activities that challenge your brain, such as puzzles, reading, learning a new skill, or playing a musical instrument.

5. Stress management: High levels of stress can negatively impact memory and cognitive function. Practice relaxation techniques, such as deep breathing, meditation, or yoga.

Remember that while these suggestions may help support brain health and improve memory, everyone is different, and results may vary. It's always a good idea to consult with a healthcare professional before starting any new supplements or making significant changes to your lifestyle.

Best of luck with your board exam!

 

[xGENOCIDE]

sabi nila yung memo plus gold. ako baka itake ko yan 1 week before exam ko. pero ngayon ginagawa ko pahinga lang haha pag walang pumapasok pahinga hahah tapos chill chill lang para hindi ganon ka pressure haha

 

[Liebestraum]

sabi nila yung memo plus gold. ako baka itake ko yan 1 week before exam ko. pero ngayon ginagawa ko pahinga lang haha pag walang pumapasok pahinga hahah tapos chill chill lang para hindi ganon ka pressure haha

Try ko yan memo plus gold. Feel ko kasi ang dali ko ng makalimot haha

 

[xGENOCIDE]

Try ko yan memo plus gold. Feel ko kasi ang dali ko ng makalimot haha

pag nag rereview ako lagi mo tandaan keyword at basahin maigi question. base sa reviewer ko as Seafarer taking OIC license may mga question na iba iba pero same question and meron din naman almost parehas na sagot kaya basahin maigi. chill chill lang ako magreview since ako naman mag seset kung kelan ako mag eexam kase ganon sa MARINA. kaya pag sabaw pahinga talaga tapos naglilibang ako naglalaro ako haha tapos basa ulit. since nag stalk ako engineering ka ata be prepare mabaliw habang nag rereview handa kadin ng mga chocolates haha or mga matatamis para dika antukin pag mag review

 

[plhbg1]

sleep well lang boss, short term memory lang naman kailangan mo diyan, sleep well lang talaga at on the day before exam mag se̾x muna with gf bago matulog kasi bawal na mag se̾x pagka gising on exam day