Closed Intermittent Fasting

[Kukosapaa]

Intermittent fasting is a lifestyle which is your going to stop eating for a certain period of time (minimum of 16hrs) and a feeding window (8hrs)

Been doing IF for a year now. Its the best for building muscle and burning fat.
Breakfast is not the most important meal of the day, motto lang yan ng mga company para kumita.
Na share ko lang ngayon ko lang kase nalaman na may lifestyle and healthy living pala dito sa phc haha,
I started 59kgs but since bulking ang goal ko or magpalaki ng katawan 64 na ko ngayon after a month. And the results are great interms of beach body goals promise haha.
Wala lang pinopromote ko lang IF
Try IF guys promise you wont regret changing your lifestyle.
Sip... (Black coffee)

 

[Delta India Charlie Kilo]

My documentary na yan ng BBC, kahit na 3-2x a week 18hrs fasting daw pwede na... delekado yung total lifestyle change na mag fasting ka araw-araw.

 

[steemrollaz]

I'm trying this out right now ^_^, hopefully it works for me

 

[PHC-Phats]

paano IF mo ts pag bulking? paano meal plan mo?

 

[Kukosapaa]

My documentary na yan ng BBC, kahit na 3-2x a week 18hrs fasting daw pwede na... delekado yung total lifestyle change na mag fasting ka araw-araw.

sa 1year kong nag fafasting araw araw wala naman ako sir napansin na masamang nangyari .gumanda pangangatawan ko. at napakaraming research and studies na about sa fasting na nakapag patunay na much better if everyday ka mag IF

 

[Kukosapaa]

I'm trying this out right now ^_^, hopefully it works for me

it will :-D

 

[Kukosapaa]

paano IF mo ts pag bulking? paano meal plan mo?

4x a day ako kumaen sa loob ng 8hrs na feeding window. saka im making sure na 3000kcal per day kinakain ko. para ma hit yun gumagawa ko ng smoothie

 

[Delta India Charlie Kilo]

sa 1year kong nag fafasting araw araw wala naman ako sir napansin na masamang nangyari .gumanda pangangatawan ko. at napakaraming research and studies na about sa fasting na nakapag patunay na much better if everyday ka mag IF

Yung tinutokoy ko yung fasting na isang araw walang kain, di ko na banggit sorry.. Pero yung fasting daw nagpapa haba nang buhay yan parang reset function daw, tested naman yan sa mga Hindus at iba pang mga religious group.

 

[Kukosapaa]

Yung tinutokoy ko yung fasting na isang araw walang kain, di ko na banggit sorry.. Pero yung fasting daw nagpapa haba nang buhay yan parang reset function daw, tested naman yan sa mga Hindus at iba pang mga religious group.

ah oo water fasting tinutukoy mo haha

 

[russmeister]

Intermittent fasting is a lifestyle which is your going to stop eating for a certain period of time (minimum of 16hrs) and a feeding window (8hrs)

Been doing IF for a year now. Its the best for building muscle and burning fat.
Breakfast is not the most important meal of the day, motto lang yan ng mga company para kumita.
Na share ko lang ngayon ko lang kase nalaman na may lifestyle and healthy living pala dito sa phc haha,
I started 59kgs but since bulking ang goal ko or magpalaki ng katawan 64 na ko ngayon after a month. And the results are great interms of beach body goals promise haha.
Wala lang pinopromote ko lang IF
Try IF guys promise you wont regret changing your lifestyle.
Sip... (Black coffee)

Yep it works for you, pero hindi natin alam kung anong effect sa iba. Diet dapat ang nagwowork para sa isang individual, not the other way around. Good to hear if may results for you bratha

 

[patheb]

I did this last year. Its really effective. I started from 55kgs and now I'm 47 kgs.

 

[Kukosapaa]

Yep it works for you, pero hindi natin alam kung anong effect sa iba. Diet dapat ang nagwowork para sa isang individual, not the other way around. Good to hear if may results for you bratha

Actually its not a diet, its a lifestyle, diet is a short term method to reach a certain goal kaya maraming di nag susuccesful at mas lalong lumalala ang sitwasyon at nadedemotivate kase nahihirapan At di kayang imaintain for the rest of their lives.

 

[Kukosapaa]

I did this last year. Its really effective. I started from 55kgs and now I'm 47 kgs.

Thats a success continue doing it theres a lot of benefits on IF than fat loss

 

[Alyxs]

Asking po if anong magandang kainin sa feeding window? Strict diet din ba , like low carb diet? Im chubby kasi . ano mga kinakain nyo na Pinoy foods?
TIA

 

[Kukosapaa]

Asking po if anong magandang kainin sa feeding window? Strict diet din ba , like low carb diet? Im chubby kasi . ano mga kinakain nyo na Pinoy foods?
TIA

Well first of all are you a woman or a man. Mag kaiba kase ang duration ng fasting ng lalake at babae

 

[dyurdz23]

nag IF ako for some months na. so far ang effect sakin is retain lang weight ko.
sedentary kasi ko, upo sa office, upo pa din sa bahay kaka computer games.
if mag exercise pa siguro ko saka ako mag loose ng weight.
the 1st four days ang pinaka mahirap. at kung mag cheat day ka, back to 4-days na mahirap hehe. sanayan lang.
feels good naman.

 

[Alyxs]

Well first of all are you a woman or a man. Mag kaiba kase ang duration ng fasting ng lalake at babae

Im female 24y.o po. Bmi ko is 26.

 

[Kukosapaa]

Well you need to track your daily caloric intake.
Usually for girls 2000kcal lang for normal weight.
Try to cut atleast 250-500kcal.
Then do 14-16hrs of fasting .
Sa food every 1cup of rice roughly 200ckal
Kung 3 or 4 times ka kakain with ulam(any ulam) sabihin na nating papatak na yon ng 1000kcal.
So yung 500 more calories you can take it with any food you want to eat . like chocolate. Just make sure na 500 calories or less lang sweets mo. Even mga 3in1 coffees may calories. So make sure read before you eat .
Then try to workout while on a fasted state to boost human growth hormone and mag double yung pag burn ng fats.
And lastly only drink water and black coffee without sugar and creamer or green tea while on a fasted state.

 

[Kukosapaa]

Dyurdz23- try to cut your caloric intake to 500

 

[dyurdz23]

you mean i should only take 500cal per day? or per meal?
or is that kcal?