Food Li-shou Coffee

[dark_boy21]

Effective ba sainyo guys yung Li-shou coffee ito pa ibang pinagagawa ko sa pagpapayat?

My pattern of my weight lost is

-3 to 5hrs of workout daily
Pawis na pawis ako, yung pawis ko malagkit sobra dahil siguro sa kalamansi intake ko

-Irtemmittent Fasting (18:6)
12pm and 6pm only intake foods

-1 sachet of Li-shou Coffee (12pm after a meal) semi meal

- 10 pcs of kalamansi without sugar (6pm after a meal) heavy meal

-5 to 7 liters of water every day dahil sa sobrang workout.

Ask lang kakasimula ko lang kasi sa Li-shou coffee, effective ba? Salamat po

 

[8inchhotdog]

Careful lang sa intermittent fasting dahil bababa nutrients mo sa katawan kaya dapat magtake ka ng multivitamins.

 

[dark_boy21]

Careful lang sa intermittent fasting dahil bababa nutrients mo sa katawan kaya dapat magtake ka ng multivitamins.

Opo yung vitamins ko is calamansi and I take din b complex kapag feeling ko hindi na ako healthy. Salamat po

 

[8inchhotdog]

Opo yung vitamins ko is calamansi and I take din b complex kapag feeling ko hindi na ako healthy. Salamat po

Kelangan mo din calcium at wala sa calamansi yan. I know because I tried intermittent fasting tapos bumagsak calcium levels ko.

 

[dark_boy21]

Kelangan mo din calcium at wala sa calamansi yan. I know because I tried intermittent fasting tapos bumagsak calcium levels ko.

Yakult din po ako minsan and delight