Any suggestion? makakalimutin

[blck pepper]

madalas nako makalimut.. lalo na sa work baka my vitamins kau na ma suggest to help my memory. thanks

 

[Frustrated Burger]

Foods prevent memory loss

Nuts, seeds and legumes contain antioxidants and omega-3 fatty acids, as well as other nutrients such as vitamin E, B vitamins, choline, magnesium and zinc. All of these are shown to promote brain health and reduce age-related cognitive decline.

Source google

O di kaya mag fish oil soft gel ka mayroon sa lazada/shopee

Fish Oil May Benefit Mild Memory LossThe omega-3 fatty acids found in fish oil play important roles in brain function and development. There are also claims that fish oil can improve brain function in people with memory problems, such as those with Alzheimer's disease or other cognitive impairments.

 

[blck pepper]

salamat sa info. sige try ko