food

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal, or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth. Different species of animals have different feeding behaviours that satisfy the needs of their unique metabolisms, often evolved to fill a specific ecological niche within specific geographical contexts.
Omnivorous humans are highly adaptable and have adapted to obtain food in many different ecosystems. Historically, humans secured food through two main methods: hunting and gathering and agriculture. As agricultural technologies increased, humans settled into agriculture lifestyles with diets shaped by the agriculture opportunities in their geography. Geographic and cultural differences has led to creation of numerous cuisines and culinary arts, including a wide array of ingredients, herbs, spices, techniques, and dishes. As cultures have mixed through forces like international trade and globalization, ingredients have become more widely available beyond their geographic and cultural origins, creating a cosmopolitan exchange of different food traditions and practices.
Today, the majority of the food energy required by the ever-increasing population of the world is supplied by the industrial food industry, which produces food with intensive agriculture and distributes it through complex food processing and food distribution systems. This system of conventional agriculture relies heavily on fossil fuels, which means that the food and agricultural system is one of the major contributors to climate change, accountable for as much as 37% of total greenhouse gas emissions. Addressing the carbon intensity of the food system and food waste are important mitigation measures in the global response to climate change.The food system has significant impacts on a wide range of other social and political issues including: sustainability, biological diversity, economics, population growth, water supply, and access to food. The right to food is a human right derived from the International Covenant on Economic, Social and Cultural Rights (ICESCR), recognizing the "right to an adequate standard of living, including adequate food", as well as the "fundamental right to be free from hunger". Because of these fundamental rights, food security is often a priority international policy activity; for example Sustainable Development Goal 2 "Zero hunger" is meant to eliminate hunger by 2030. Food safety and food security are monitored by international agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council, and are often subject to national regulation by institutions, like the Food and Drug Administration in the United States.

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  1. J

    Closed Barley Mushroom Soup

    Barley Mushroom Soup The crimini mushrooms and tawny port gives this Barley Mushroom Soup extra flavor. This soup is a great way to enjoy the health benefits of barley. Prep and Cook Time: Prep time: 20 min; Cook time: 55 min Ingredients: 1/2 cup pearl barley 1 medium onion, chopped...
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    Closed 5 Spice Onion Soup

    5 Spice Onion Soup This Asian-flavored onion soup is a great tasting addition to your Healthiest Way of Eating. It combines onions with shiitake mushrooms for a delicious and unique flavor experience. Enjoy! Prep and Cook Time: 30 minutes Ingredients: Onion Broth 1 medium onion...
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    Closed Ground Lamb Salad

    Ground Lamb Salad This refreshing way to enjoy lamb is a perfect salad dish. Serve hot while the flavors of the herbs are at their best. Prep and Cook Time: 20 minutes Ingredients: 1 medium onion, minced 1 TBS low sodium chicken or vegetable broth 4 medium cloves garlic, minced...
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    Closed 15-Minute Turkey Chef's Salad

    15-Minute Turkey Chef's Salad Add this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients. Prep and Cook Time: 15 minutes Ingredients: 1 1/2 lb mixed...
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    Closed 15-Minute Black Bean Salad

    15-Minute Black Bean Salad Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Prep and Cook Time: 15 minutes Ingredients: 1/2 cup minced onion 2 medium cloves garlic, pressed 2 cup...
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    Closed Sticky Caramel Apple Buns

    Sticky Caramel Apple Buns Ingredients 1/4 cup (60 mL) granulated sugar 1-1/2 tsp (7 mL) active dry yeast 2/3 cup (150 mL) milk 1 egg2 tbsp (30 mL) butter, melted and cooled 1/2 tsp (2 mL) vanilla 1-3/4 cups (425 mL) all-purpose flour, (approx) 1-1/3 cups (325 mL) whole wheat flour...
  7. J

    Closed Upside-down Caramel Banana Coffee Cake

    Upside-down Caramel Banana Coffee Cake Ingredients: Cake batter 200 grams / 7 ounces (~1 1/2 cups) all-purpose flour 5 grams / 1 teaspoon baking powder ½ gram / 1/8 teaspoon salt 50 grams / 1 ¾ ounces (3 ½ tablespoons) unsalted butter, softened at room temperature 130 grams / 4...
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    Closed Strawberry Lemon Bars

    Strawberry Lemon Bars Ingredients: For the macerated strawberries Strawberries - 1 1/2 pounds Granulated sugar - 4 tablespoons For the bars Unsalted butter at room temperature - 1 cup (2 sticks) Granulated sugar - 2 cups salt - 1 teaspoon Large eggs - 4 Vanilla bean paste -...
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    Closed Yema Cake

    Yema Cake INGREDIENTS: Chiffon Cake: {A} 1 cup plus 2 tablespoons sifted cake flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 3/8 cup white sugar {B} 1/4 cup corn/canola oil 4 egg yolks, from large eggs, at room temperature 1/3 cup water 1/2 teaspoon vanilla extract 1/2 teaspoon...
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    Closed Burong Mangga

    Burong Mangga INGREDIENTS: 6 pieces of green mangoes (hilaw na mangga) with very firm flesh half cup of white rock salt 2 cups of water INSTRUCTIONS: Wash the mangoes thoroughly in running tap water. Peel and cut each mango into three flat pieces -- the middle piece would be the large...
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    Closed LAING

    LAING Ingredients 1 pack (4 ounces) dried taro leaves 1/2 lb pork belly, thinly sliced 3/4 cup salted dried fish (daing), shredded 2 cups coconut milk 4 cups coconut cream 15 pieces Thai chili 1 medium onion, sliced 5 cloves garlic, crushed 2 tablespoons ginger, sliced into strips 2 pieces long...
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    Closed SAGO'T GULAMAN

    SAGO'T GULAMAN 3 tbsp. red gelatin, diced 3tbsp. small sago 2 tbsp. simple syrup Crushed iced 1/3 cup evaporated milk PROCEDURE 1. Fill the 12 oz. cup with red gulaman, sago, simple syrup and crushed ice. Pour in evaporated milk. 2. Serve cold. SIMPLE SYRUP 1 cup brown sugar 1 cup water 1/8...
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    Closed TORTANG TALONG

    TORTANG TALONG Ingredients 4 pieces eggplant 2 pieces raw eggs 1 tsp salt 4 tbsp cooking oil Procedure -Grill the eggplant until the color of skin turns almost black -Let the eggplant cool for a while then peel off the skin. Set aside. -***** the eggs and place in a bowl -Add salt and beat...
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    Closed KRISPY PATA

    KRISPY PATA 1 Pata (front or hind leg of a pig including the knuckles) 1 bottle of soda (7Up or sprite) 1 tablespoon of salt 2 tablespoons patis (fish sauce) 1/2 tablespoon baking soda 1 tablespoon of monosodium glutamate (MSG) 4 tablespoons of flour Enough oil for deep frying Enough...
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    Closed TOKNENENG

    TOKNENENG 6 pieces chicken eggs, hard boiled 3 tbsp cornstarch 1 cup water 1/4 cup annatto seeds (atsuete) 1 cup all-purpose flour 1/2 tsp salt 1/2 tsp ground black pepper 2 cups Canola cooking oil DIRECTION: Remove the egg shells and Dry the boiled chicken eggs then set aside. Combine in...
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    Closed CHEESE STICKS

    CHEESE STICKS Processed filled cheese or cheddar cheese ( or keso de bola ) 1 pack spring roll wraps around 30 pcs water for sealing the spring roll wraps bacon or ham ( optional ) 1 cup Canola cooking oil Filipino Cheese Sticks Cooking Instructions: Slice the cheese into 1/2 cm thickness (all...
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    Closed INIHAW NA PUSIT

    INIHAW NA PUSIT 1 / 2 kilo squid 1 / 4 cup soy sauce 1 / 4 cup honey 1 / 2 teaspoon garlic, chopped 1 / 2 teaspoon ginger, chopped 1 tablespoon Philippine bird's eye pepper (siling labuyo) Salt to taste DIRECTION: Remove the membrane, eyes, ink sac, and stomach of the squid. Set aside. Mix in...
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    Closed DINUGUAN

    DINUGUAN 1/2 kilo pork 1/4 kilo pork liver, diced 1 cup pig’s blood, frozen 2 tbsp oil 1 onion, diced 2 cloves garlic, minced 1/2 cup vinegar 2 tbsp patis 1 tsp salt 2 tsp sugar 3 jalapeno peppers 1/4 tsp oregano (optional) DIRECTION: Put pork in a saucepan and cover with water. Simmer for...
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    Closed PININYAHANG MANOK

    PININYAHANG MANOK 1 whole chicken, cut into serving pieces 1 can pineapple chunks, set aside the syrup 1 Tbsp oil 3 cloves garlic, minced 1 medium-sized onions, chopped 1/2 cup evaporated milk or coconut milk patis (fish sauce), to taste PROCEDURE: Marinade the chicken with the pineapple syrup...
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    Closed JAVA RICE

    JAVA RICE 4 tbsps. of coconut (or some other palm) oil 2 tbsps. of finely minced garlic 2 tbsps. of finely minced ginger 2 shallots, finely chopped 2 tbsps. of finely minced lemongrass 1 finely chopped bird’s eye chili 1 tsp. of turmeric powder 6 c. of cold cooked rice salt, to taste crisp onion...
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    Closed PORK ASADO

    PORK ASADO 2 to 3 tbsps. of cooking oil a 1 to 1.5 kg. piece of roasting pork (belly, shoulder or loin), preferably with a thin layer of fat on one side 1/2 to 3/4 c. of dark soy sauce, depending on the saltiness of your brand of soy sauce or whether you’re using light or dark soy sauce 2 pcs...
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    Closed SINIGANG SA BAYABAS (BANGUS)

    SINIGANG SA BAYABAS (BANGUS) 1 bunch water spinach (kangkong) 1 medium banana blossom (puso ng saging) juice from 2 calamansi limes 6 cups water 2 tomatoes, halved 1 medium onion, quartered 6 to 7 small ripe guava, peeled and cut in half 1 1/2 tablespoons fish sauce (patis) 1 large milkfish or...
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    Closed BOPIS (PORK)

    BOPIS (PORK) 1/2 kilo pork lungs 1/2 kilo pork heart 1 tablespoon garlic; minced 1 medium carrots; cut into small cubes 1 medium kinchay or celery 5 Philippine bird’s eye (siling labuyo) 5 tablespoons soy sauce 5 tablespoons vinegar 1 tablespoon annatto (atsuete) seeds *substitute: 1/4 cup...
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    Closed GUISADONG ALAMANG

    GUISADONG ALAMANG INGREDIENTS: 2 tbsp oil 4-5 cloves garlic, peeled and finely chopped 3/4 cup bagoong (shrimp paste) 1 tsp white refined sugar 2 tbsp cane (or cider) vinegar 1-2 siling labuyo (finger chilies), cut into 1/2 cm (1/4 in) pieces (optional) PROCEDURE: Heat oil in a frying...
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    Closed ADOBONG OKRA

    ADOBONG OKRA INGREDIENTS: 20 pcs young okra 4 tbsp kalamansi juice 1/2 cup finely chopped gluten 3 tbsp soy sauce Garlic Onion Salt to taste PROCEDURE: Wash and parboil the okra. Fry the gluten then add the garlic, onions and the young okra. Add kalamansi juice, soy sauce, salt and...
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    Closed MANGO PARFAIT

    MANGO PARFAIT INGREDIENTS: 250ml NESTLE All Purpose Cream 2 tbsp confectioner’s sugar 1/4 cup mango puree 2 medium ripe mangoes, balled 1 cup NESTLE Cornflakes PROCEDURE: In a bowl, whip together NESTLE All Purpose Cream, confectioner’s sugar and mango puree. In a tall glass, arrange...
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    Closed GINATAANG LANGKA

    GINATAANG LANGKA INGREDIENTS: 400 grams unripe jackfruit ( you can buy from supermarkets: peeled, seeded and sliced) 2 cups coconut milk 1/4 kilograms pork 1 onion, chopped 3 cloves garlic, minced 4 green chili finger 3/4 teaspoon salt to taste(just add to your taste preference) 1/8...
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    Closed PORK TONKATSU

    PORK TONKATSU INGREDIENTS: 4 pieces pork loin slices 2 1/2 teaspoons salt 1 teaspoon ground black pepper 1 cup all-purpose flour 2 eggs, beaten 2 cups panko bread crumbs 1 cup Napa cabbage, shredded 2 cups cooking oil Sauce: 1/2 cup tomato ketchup 1/4 cup Worcestershire sauce 2...
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    Closed PINYA COLLADA

    PINYA COLLADA INGREDIENTS: 3/4 cup coconut cream 1 cup pineapple juice 1 cup light rum(optional) 2 cups ice cubes Garnishing: 4 pineapple slices(optional) 8 maraschino cherries(optional) PROCEDURE: In a blender, process pineapple slices, coconut cream, light rum and ice cubes for 15...
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    Closed CRISPY TAHONG

    CRISPY TAHONG INGREDIENTS: 1 kilo mussels(tahong), cleaned with beard removed 1 thumb-sized ginger, sliced and pound 3/4 cup flour 1/4 cup cornstarch 1/4 teaspoon ginger powder 1/2 teaspoon salt 1/4 teaspoon ground pepper oil for frying PROCEDURE: In a pan, place ginger and mussels...
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    Closed CHICKEN BINAKOL

    CHICKEN BINAKOL INGREDIENTS: 1 kilo chicken, cut into serving pieces 2 pieces green papaya or chayote(sayote), cut into serving pieces 1 cup chili leaves or malunggay leaves 1 thumb-sized ginger, cut into strips 4 cloves garlic, crushed 1 onion, chopped 2 tablespoon fish sauce(patis) 6...
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    Closed PIE CRUST

    PIE CRUST INGREDIENTS: 2 1/2 cups all-purpose flour 3 tablespoons sugar 1/2 teaspoon salt 1 cup unsalted butter, cut into cubes 1/4 cup cold water PROCEDURE: In a bowl, combine flour, sugar and salt then mix well. Add butter then mix thoroughly. Gradually pour cold water then mix...
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    Closed SINAMAK DIP

    SINAMAK DIP INGREDIENTS: 2 to 3 cups vinegar (use white, cane, or coconut vinegar) 1 cup bird’s eye or Thai chilies (dried or fresh will do) 3 tablespoons ginger, sliced 1 head garlic 3 teaspoons whole peppercorns 1 medium size white onion PROCEDURE: Combine whole peppercorn, ginger...
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    Closed RED VELVET CAKE

    RED VELVET CAKE INGREDIENTS: *CAKE 3 3/4 cups All Purpose Flour 3 tablespoons Dutch processed cocoa powder 1 1/2 teaspoons baking soda 1/2 teaspoon salt 12 tablespoons unsalted butter, at room temperature 2 1/4 cups granulated sugar 3/4 cups vegetable oil 3 large eggs, at room...
  35. J

    Closed ROASTED PEKING DUCK

    ROASTED PEKING DUCK INGREDIENTS: 12 (shop bought) Chinese pancakes 2 ½ kg duck 2 tbsp honey 2 tbsp dry sherry 1 tbsp white vinegar 3 tbsp corn starch 6 cups (1500ml) water 10 scallions PROCEDURE: Cut the wings off at the first joint and wash the duck thoroughly. Pat the duck dry with...
  36. J

    Closed EGG AND CHEESE ENGLISH MUFFIN

    EGG AND CHEESE ENGLISH MUFFIN INGREDIENTS: 2 medium eggs 2 English muffins, sliced into half horizontally 2 American cheese singles 2 tablespoons mayonnaise 2 teaspoons tomato ketchup 1 tablespoon cooking oil PROCEDURE: In a small bowl, combine mayonnaise and ketchup. Mix well. Set...
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    Closed KILAWING PUSO NG SAGING

    KILAWING PUSO NG SAGING INGREDIENTS: 2 to 3 cups chopped banana blossoms 1 tablespoon minced garlic 1 medium yellow onion, sliced 6 tablespoons cane vinegar 3 pieces long green chili pepper, sliced 2 tablespoons fish sauce 1/4 teaspoon ground black pepper 3/4 cup vegetable broth...
  38. J

    Closed PAELLA DE MARISCO

    PAELLA DE MARISCO INGREDIENTS: 12 to 15 pieces cooked mussels 12 to 15 pieces cooked clams 10 pieces shrimp 1 3/4 cups calasparra rice (paella rice) 4 1/2 cups clam juice 2 teaspoons paprika 1/2 small red bell pepper, roasted and sliced into strips 1/2 small red bell pepper, chopped 1...
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    Closed KUNG PAO SHRIMP

    KUNG PAO SHRIMP INGREDIENTS: 1/2 kl shrimps, cleaned and head removed 1 teaspoon garlic, minced 1 teaspoon ginger, minced 1/2 cup roasted peanuts 10 pieces dried chilies 1 small onion, quartered 1/4 cup green onions; cut in half inch length 3 tablespoons cooking oil Sauce: 4 tbsp...
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    Closed SALTED EGG

    SALTED EGG INGREDIENTS: 8 fresh duck (or chicken eggs) 4 cups water 1-1/2 cups salt PROCEDURE: Place the eggs in a wide-mouthed jar (or glass) container with a lid. In a saucepan, fill in with the water and bring to boil. Add the salt gradually and stir until the salt is completely...
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    Closed BRINGHE

    BRINGHE INGREDIENTS: 1 piece green bell pepper, roasted, peeled and cubed 2 eggs, hard-boiled then sliced 60 ml oil 250 g chicken ****** fillet or thigh fillet, cut into strips 1 medium onion, finely chopped 3-4 cloves garlic, peeled and diced 200 g regular rice 200 g sticky rice 500...
  42. J

    Closed PATUPAT

    PATUPAT INGREDIENTS: 1 kilo glutinous rice(malagkit) 3 cups coconut milk 1 cup muscovado or molasses brown sugar banana leaves, cleaned and cut into 6×12 inch banana leaves, cut into strings or cotton strings PROCEDURE: In a bowl, place glutinous rice and water then soak for at least 3...
  43. J

    Closed BUKAYO

    BUKAYO INGREDIENTS: 4 young coconuts, grate into strips and reserve juice a knot of pandan leaves 1/2 kilo brown sugar 1 tablespoon vanilla extract 1/4 teaspoon cornstarch(dissolved in 4 tablespoons water) 1 tablespoon cooking oil PROCEDURE: In a pan, heat oil then stir fry coconut...
  44. J

    Closed ASIAN BOK CHOY SALAD

    ASIAN BOK CHOY SALAD INGREDIENTS: 1/2 cup water 1/4 cup white sugar 1 lemon, juiced 3 tablespoons soy sauce 1/3 cup olive oil 2 medium heads bok choy 4 green onions, chopped 1 cup pine nuts 1 (5 ounce) can chow mein noodles 2 tsp sesame seeds (optional) PROCEDURE: Mix water and sugar...
  45. J

    Closed KOREAN BULGOGI

    KOREAN BULGOGI INGREDIENTS: 1 1/2 pounds beef top sirloin, thinly sliced 2 tablespoons white cooking wine 1 cup pear juice 1 teaspoon ground black pepper 1/4 cup soy sauce 1 tablespoon white sugar 2 tablespoons Asian (toasted) sesame oil 1 tablespoon minced garlic 2 tablespoons chopped...
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    Closed HIGADILLO

    HIGADILLO INGREDIENTS: 2 lbs pork belly cut into strips 1 medium onion, minced 2 medium size tomatoes, sliced 4 cloves garlic, minced 1/2 cup pork or beef liver, cut into strips 1/4 cup water 2 tbsp sugar 2 tbsp vinegar 3/4 cup all purpose sauce (sarsa ni Mang Tomas) 1 tbsp fish sauce...
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    Closed ENSALADANG LABANOS

    ENSALADANG LABANOS INGREDIENTS: 1 small radish (labanos), thinly sliced 1 small onion, thinly sliced 1 medium tomato, cut into wedges 1/4 cup vinegar 1/2 tsp salt 1 tsp sugar PROCEDURE: Mix radish slices with salt and set aside for about 15-20 minutes or until the salt has melted. Mash...
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    Closed KALINGKING

    KALINGKING INGREDIENTS: 2 large pcs yellow kamote peeled 1/2 cup brown sugar 3 cups rice flour 1 cup water 1 & 1/2 cups oil for deep frying Banana leaves PROCEDURE: Cut the kamote into strips. Add the sugar and flour to the water and stir until well blended. Combine kamote strips with...
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    Closed SHING A LING

    SHING A LING INGREDIENTS: 1½ lbs fresh miki noodles 2 cups vegetable oil 1 teaspoon garlic powder ½ teaspoon chili powder 1 teaspoon beef powder PROCEDURE: In a bowl, combine garlic powder, chili powder, and beef powder. Mix them well. Rub the mixture on the miki noodles to the point...
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    Closed CHICKEN POCHERO

    CHICKEN POCHERO INGREDIENTS: 1kl chicken, cut into serving pieces ½ piece cabbage, quartered 1 bunch Bok choy (pechay) 1 bundle long green beans, cleaned and ends trimmed 1 medium sized potato, cubed 2 large plantain(saba) banana or 1 large plantain banana, sliced 3 pieces chorizo (or...
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