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Rainy days are most often known to contribute to depression and sadness.It often can make you downright sad. SAD, of course, being an acronym for ๐บ๐๐๐๐๐๐๐ ๐จ๐๐๐๐๐๐๐๐ ๐ซ๐๐๐๐๐
๐๐. It usually occurs when there is less sun but because of this increased desire to do nothing when it rains, our bodies create less serotonin, which in turn affects our mood, so SAD makes people feel sad..A lack of sunlight has been associated with a negative mood.UV exposure, which can help regulate the body's circadian rhythm and improve mood.
"When the sun comes up, we feel alert, and when the sun goes down, we are likely to feel drowsy.Usually, it is dark before you even leave work, and you may feel tired during your work hours because of this. When the sun goes down, your body begins to produce melatonin, known as a sleep-inducing hormone, and your body begins to produce less serotonin.
You may have noticed the weather has an impact on your mood. On a cloudy and rainy day, you feel down and tired, or on a sunny day, you feel happy and more energized. The way the weather influences our well-being varies from person to person. Some people enjoy snowy, cold days, and others enjoy warm summer days. Regardless of what type of weather you prefer, there is research to back the influence that the weather has on an individualโs mood. Understanding the impact that weather has on us can help us better prepare for days ahead of us. If you struggle with seasonal depression or anxiety, paying close attention to weather changes can help you work towards recovery.
excerpt from HarmonyBayWellness
"When the sun comes up, we feel alert, and when the sun goes down, we are likely to feel drowsy.Usually, it is dark before you even leave work, and you may feel tired during your work hours because of this. When the sun goes down, your body begins to produce melatonin, known as a sleep-inducing hormone, and your body begins to produce less serotonin.
You may have noticed the weather has an impact on your mood. On a cloudy and rainy day, you feel down and tired, or on a sunny day, you feel happy and more energized. The way the weather influences our well-being varies from person to person. Some people enjoy snowy, cold days, and others enjoy warm summer days. Regardless of what type of weather you prefer, there is research to back the influence that the weather has on an individualโs mood. Understanding the impact that weather has on us can help us better prepare for days ahead of us. If you struggle with seasonal depression or anxiety, paying close attention to weather changes can help you work towards recovery.
excerpt from HarmonyBayWellness
haha!