Trivia The Role of Dreams

[Professora Akira]

Dreams as therapists​

Your dreams may be ways of confronting emotional dramas in your life. And because your brain is operating at a much more emotional level than when you’re awake, your brain may make connections regarding your feelings that your conscious self wouldn’t make.

Dreams as fight-or-flight training​

One of the areas of the brain that’s most active during dreaming is the amygdala. The amygdala is the part of the brain associated with the survival instinct and the fight-or-flight response.One theory suggests that because the amygdala is more active during sleep than in your waking life, it may be the brain’s way of getting you ready to deal with a threat.Fortunately, the brainstem sends out nerve signals during REM sleep that relax your muscles. That way you don’t try to run or punch in your sleep.

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Dreams as your muse​

One theory for why we dream is that it helps facilitate our creative tendencies. Artists of all kinds credit dreams with inspiring some of their most creative work. You may have awakened at times in your life with a great idea for a movie or a song, too.Without the logic filter you might normally use in your waking life that can restrict your creative flow, your thoughts and ideas have no restrictions when you’re sleeping.

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Dreams as memory aides​

One widely held theory about the purpose of dreams is that they help you store important memories and things you’ve learned, get rid of unimportant memories, and sort through complicated thoughts and feelings.Research showsTrusted Source that sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that information without the benefit of sleep.How dreams affect memory storage and recall isn’t clearly understood yet. But dreams may help the brain more efficiently store important information while blocking out stimuli that could interfere with memory and learning.





-HealthLine

 

[arsenal1205]

maraming salamat sa bagong trivia.

 

[tiyo_pot]

salamat po sa impossible dream.... hehe

 

[Dismal]

Salamat sa trivia na ito tungkol sa mga panaginip

 

[Lelouch Lamperouge]

Ang pinaka másáráp ko talagang panaginip ay yung lumilipad ako,, pakiramdam ko napaka gaan ko sobra...

 

[Professora Akira]

Ang pinaka másáráp ko talagang panaginip ay yung lumilipad ako,, pakiramdam ko napaka gaan ko sobra...

naranasan ko din yan haha