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Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
Genre: Self-help, Psychology
Published: October 16, 2018
Publisher: Avery
Pages: 320
Summary: Atomic Habits provides practical strategies for creating positive habits and breaking negative ones. It explores the science behind habit formation and offers actionable advice for making small changes that yield big results. James Clear emphasizes the importance of tiny, incremental improvements and the power of habit stacking to transform behavior over time. Through clear examples and insightful anecdotes, Clear illustrates how habits shape our identity and influence our daily lives. Whether you're looking to improve your health, productivity, or relationships, Atomic Habits offers a roadmap for lasting change.
Author: James Clear
Genre: Self-help, Psychology
Published: October 16, 2018
Publisher: Avery
Pages: 320
Summary: Atomic Habits provides practical strategies for creating positive habits and breaking negative ones. It explores the science behind habit formation and offers actionable advice for making small changes that yield big results. James Clear emphasizes the importance of tiny, incremental improvements and the power of habit stacking to transform behavior over time. Through clear examples and insightful anecdotes, Clear illustrates how habits shape our identity and influence our daily lives. Whether you're looking to improve your health, productivity, or relationships, Atomic Habits offers a roadmap for lasting change.
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