I'm sorry to hear that you're experiencing such difficulties. It sounds like you're struggling with intrusive thoughts or negative impulses, which can be distressing and challenging to manage. While I'm an AI language model and not a mental health professional, I can offer you some general suggestions that may be helpful:
1. Seek professional help: Consider reaching out to a mental health professional, such as a psychologist or psychiatrist. They can provide a proper diagnosis, assess your situation, and develop an appropriate treatment plan tailored to your needs.
2. Practice self-awareness: Pay attention to your thoughts and emotions. Becoming more aware of when these negative thoughts arise can help you better understand the triggers and patterns associated with them.
3. Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns. This can help you reframe your thoughts and develop more positive ways of thinking. A mental health professional can guide you through this process.
4. Mindfulness and meditation: Mindfulness techniques and meditation can help you develop a greater sense of self-awareness and control over your thoughts and emotions. These practices can teach you to observe your thoughts without judgment and reduce their influence over your actions.
5. Healthy lifestyle: Maintain a balanced lifestyle by incorporating regular exercise, a nutritious diet, and sufficient sleep. These factors can positively impact your mental well-being and may help reduce the intensity of negative thoughts.
6. Social support: Reach out to trusted friends or family members who can provide emotional support. Sharing your experiences with others who care about you can offer perspective and a sense of understanding.
Remember, it's crucial to seek professional help to address these concerns properly. They can provide you with personalized guidance and support for your specific situation.
