Please recommend some remedies or solution for insomnia.

[PHC_LaCe12]

para sa akin delikado ang mga gamot na di alternative baka ma side effects tapos di na tatalab ang problema mo much better consult doctor tapos try ka inom ng may spirulina

 

[C E S S]

See a doctor. Sleep problems could be caused by thyroid problems, neurological, mental disorders etc. Di natin alam.

I know someone na hirap makatulog due to ADHD and Generalized anxiety disorder. They were able to sleep well after seeing a psychiatrist and being prescribed antidepressants. I'm not saying you have these, but see a doctor to determine the cause.
Hyperthyroidism can also cause insomnia din.