Trivia New Study Says Drinking Water Helps You Live Longer | Here Are 5 Easy Ways to Up Your Intake

[Beatriz9]

THESE SIMPLE HYDRATION HABITS CAN HELP OVERHAUL YOUR HEALTH​

1. Get an intake-tracking water bottle​

Carrying around a reusable You do not have permission to view the full content of this post. Log in or register now. is a great way to increase your overall water intake, and one type in particular may help you more than others. Intake tracking water bottles, some of which hold up to a gallon of water, are marked to indicate how much you've had so far. This makes it simple to keep a steady pace of hydration throughout the day.

2. Set reminders throughout the day​

Many people drink too little water throughout the day for one simple reason: they forget. Setting a reminder on an app or alarm clock will help you establish a hydration routine.

Wondering how often to reach for a fresh glass? "A general rule of thumb for healthy people is to drink You do not have permission to view the full content of this post. Log in or register now., or more if you're sweating heavily," notes Harvard Health Publishing.

3. Get an intake-tracking water bottle​

If an alarm system seems too rigid, you can also try tying your water drinking habits to other aspects of your daily routine, such as mealtimes, brushing your teeth, using the bathroom, and taking breaks from work. Eventually these cues will train you to punctuate your day with hydration breaks, ensuring that you get the recommended amount.

4. Get an intake-tracking water bottle​

Every day, roughly 20 percent of your water comes from food, while the rest comes from beverages. One simple way to up your intake is to introduce more water-dense foods, such as melon, cucumbers, strawberries, celery, and tomatoes.

The other key benefit of getting your water from food? Many of these water-rich foods tend to be plant-based and low in calories, making them a health-conscious snack you can have anytime.

5. Make a pact with a partner​

When it comes to any changes in health habits, accountability is key. By making a pact with a friend to drink more water, setting goals together, and checking in regularly about your progress, you may find it easier to stay on track.

Looking for an even simpler way to share your hydration habits with your water-drinking buddy? Many health apps, including You do not have permission to view the full content of this post. Log in or register now., allow you to share your data with select others.

(S) bestlifeonline

 

[arsenal1205]

akala ko alak TS. heheh salamat sa information

 

[Beatriz9]

akala ko alak TS. heheh salamat sa information

Loko, kabaliktaran mangyayari