Closed Need full body workout program 3x week

[PHC-Phats]

mga expert jan may program ba kayo jan na 3x week na full body workout sa gym na mahit lahat ng muscle
salamat sa pag sagot

 

[kingrobert]

asking for workouts for full body?

 

[kingrobert]

Chest (Middle)
Back
Legs
Shoulder
Bicep
Tricep
(yung sa binti di kulang alam kung ano yon)
then Abs
while doing those workouts you have only 2 to 3 mins rest

Alternate 3x
Monday/wednesday and friday.

mag tanong kanalang sa nagbabantay sa gym kung ano yung workplace ng ng mga yan

 

[PHC Birdman__Boy]

Chest (Middle)
Back
Legs
Shoulder
Bicep
Tricep
(yung sa binti di kulang alam kung ano yon)
then Abs
while doing those workouts you have only 2 to 3 mins rest

Alternate 3x
Monday/wednesday and friday.

mag tanong kanalang sa nagbabantay sa gym kung ano yung workplace ng ng mga yan

nice papsi hehe nag gi gym kaba palagi

 

[kingrobert]

nice papsi hehe nag gi gym kaba palagi

yeah 3times a week

 

[PHC Birdman__Boy]

yeah 3times a week

hahaha

 

[PHC-Phats]

Chest (Middle)
Back
Legs
Shoulder
Bicep
Tricep
(yung sa binti di kulang alam kung ano yon)
then Abs
while doing those workouts you have only 2 to 3 mins rest

Alternate 3x
Monday/wednesday and friday.

mag tanong kanalang sa nagbabantay sa gym kung ano yung workplace ng ng mga yan

mas ok ba isang exercise lang kada muscles?

 

[kingrobert]

mas ok ba isang exercise lang kada muscles?

yeah, ganon pag full body. split kapag marameng workout sa isang parte ng katawan

 

[PHC-Phats]

yeah, ganon pag full body. split kapag marameng workout sa isang parte ng katawan

pero ok lang dalawang exercise example..ung chest at back dalawa ko sana maliit kasi chest ko at back..

 

[kingrobert]

pero ok lang dalawang exercise example..ung chest at back dalawa ko sana maliit kasi chest ko at back..

de pede yon di nayon full body, split nayon bro

 

[masterbrodie]

Try looking at Stronglifts 5x5. Simple pero effective af for beginners who want some strength gainz

 

[ako_si_saiyanman]

Ang dami sa YøùTùbé, try mo muna yung mga 1 week program then as you progress, eventually you will try next level until you've reached your desired body

 

[Kukosapaa]

try compound movements para maraming tamaang muscle.
inclined bench press
barbell rows or pull ups.
overhead press
barbell curls
skull crushers
squats
deadlift.

yan fullbody yan na compound movements..
lahat ng muscle tatamaan sa isang araw so make sure to rest and eat solid foods

 

[wushut]

supersets tol, bulking ba or weight loss?

 

[peejhaymakots]

YøùTùbé mo "jeremy full body workout" panalo to

week 1
A, B, A
week 2
B, A, B
palitan lang everyweek