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Closed Lack of sleep side effect

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1.) Affects your judgment - ability to make decision.
2.) Depression.
3.) Makes you forgetful.
4.) Losing your gain weight.


HEART failure.


..alam ko naman to eh pasaway lang talaga ako. *sigh*
 
Paano yan boss ? Nagtatrabaho ako sa call center always graveyard shift 12am-9am sched ko... May sulotion ba dito?
 
A study show that lack of sleep makes people gain weight. The study compared two subjects. Subject A had more sleep. Subject B had less sleep. Si subject A, binigyan ng pagkain, pero tinanggihan niya. Si subject B, binigyan ng pagkain, kulang pa.

The conclusion is, less sleep, higher rate of eating. That's why sleep deprived people get fat.
 
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