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Isometric Exercise: Isometric exercise is a form of strength training in which the muscle contracts and generates force without changing length. In other words, the muscle contracts against an immovable object or resists a force applied externally while remaining in a static position.
10 Examples of Isometric Exercises:
1. Plank
2. Wall Sit
3. Static Squat
4. Static Lunge
5. Boat Pose
6. Plank with Leg Lift
7. Glute Bridge Hold
8. Push-up Hold
9. Superman Hold
10. Side Plank
Isotonic Exercise: Isotonic exercise involves constant tension on the muscle throughout the range of motion. The muscle lengthens and shortens against a constant resistance, resulting in movement at a joint.
10 Examples of Isotonic Exercises:
1. Bicep Curls
2. Squats
3. Lunges
4. Push-ups
5. Pull-ups
6. Deadlifts
7. Bench Press
8. Leg Press
9. Shoulder Press
10. Tricep Dips
These exercises can help you achieve different fitness goals and can be incorporated into your workout routine for overall strength and conditioning.