ph-goldkiara
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1. Get your fill of water
One of the first things to do when you have a urinary tract infection is drink plenty of water. That’s because drinking water can help flush away the bacteria that's causing your infection
2. Load Up on Vitamin C for a Healthy Urinary Tract
Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to Johns Hopkins Medicine's
3. Soothe UTI Pain With Heat
Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, Dr. Rivers says. Applying a heating pad can help soothe the area. Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.
4. Cut Bladder Irritants From Your Diet
When you have a UTI, caffeine, *******, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further, making it harder for your body to heal. Focus on healthy foods, such as high-fiber carbohydrates (such as oatmeal or lentil soup), that are good for your digestive health
5. Go Ahead, Empty Your Bladder Again
Every time you empty your bladder — even if it’s just a small amount — you rid it of some of the bacteria causing the infection. Keep making those bathroom runs, advises Rivers.
6. Consider Herbal Remedies
You may find some relief from taking the herb uva ursi (bearberry leaf), which is sometimes used as an herbal remedy for lower urinary tract infections. But Rivers cautions that it should be taken only for short periods of time — five days or less — as it could cause liver damage. In addition, the herb goldenseal may be used as a remedy for UTIs
7. Change to Healthier Habits
Lifestyle changes matter because they can help you recover from a UTI and might prevent another infection
Quit *******.
Wear loose cotton clothing and underwear.
Wipe yourself clean from front to back.
Choose only fragrance-free personal hygiene products.
ayun lang po..hehe nagka uti nadin kasi ako.. sana makatulong pra sa mga may roon at maiwasan ng wala pa.
One of the first things to do when you have a urinary tract infection is drink plenty of water. That’s because drinking water can help flush away the bacteria that's causing your infection
2. Load Up on Vitamin C for a Healthy Urinary Tract
Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in your urinary tract, according to Johns Hopkins Medicine's
3. Soothe UTI Pain With Heat
Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, Dr. Rivers says. Applying a heating pad can help soothe the area. Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.
4. Cut Bladder Irritants From Your Diet
When you have a UTI, caffeine, *******, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further, making it harder for your body to heal. Focus on healthy foods, such as high-fiber carbohydrates (such as oatmeal or lentil soup), that are good for your digestive health
5. Go Ahead, Empty Your Bladder Again
Every time you empty your bladder — even if it’s just a small amount — you rid it of some of the bacteria causing the infection. Keep making those bathroom runs, advises Rivers.
6. Consider Herbal Remedies
You may find some relief from taking the herb uva ursi (bearberry leaf), which is sometimes used as an herbal remedy for lower urinary tract infections. But Rivers cautions that it should be taken only for short periods of time — five days or less — as it could cause liver damage. In addition, the herb goldenseal may be used as a remedy for UTIs
7. Change to Healthier Habits
Lifestyle changes matter because they can help you recover from a UTI and might prevent another infection
Quit *******.
Wear loose cotton clothing and underwear.
Wipe yourself clean from front to back.
Choose only fragrance-free personal hygiene products.
ayun lang po..hehe nagka uti nadin kasi ako.. sana makatulong pra sa mga may roon at maiwasan ng wala pa.
