vegetables lang lagi, yung may vitamin iron content, also vitamin b12 foods and waterMataas result ng wbc @ hemoglobin count.
Kya pa babain
magastos nga kung ganyan, di naman fats (lipo) kinunan mo, moderation (diet & exercise) lang ang solution dyan, with regular check-upTaena mga suggestions. Kupal. .
High in both means something wrong in your body.
Increase in wbc means may infection ka, need mo antibiotics kung papabayaan mo untreated yan, can lead to sepsis and death.
High in hgb depende sa taas kung mataas talaga, polycythemia na yan at ang ginagawa jan blood extraction or phlebotomy para mabawasan.
Best advice is magpacheck-up ka.