Trivia 5 Habits That Could Be Damaging Your Kidneys, According to Doctors

[Beatriz9]

KEEPING THESE ORGANS HEALTHY IS VITAL TO YOUR OVERALL WELL-BEING​

1. Not drinking enough water​

You probably already know that staying hydrated is You do not have permission to view the full content of this post. Log in or register now.—and that includes your kidneys.

"One common habit that can damage the kidneys is not drinking enough water," says You do not have permission to view the full content of this post. Log in or register now. Laura Purdy, MD. "Dehydration can lead to the buildup of toxins in the body, which can put a strain on the kidneys. It is essential to drink enough water to keep the body hydrated and help the kidneys flush out waste and toxins."

If you're thirsty, then your kidneys are, too—so drink up!

2. Eating too much salt​

"Another common habit that can damage the kidneys is consuming too much salt," Purdy says. "Salt can cause You do not have permission to view the full content of this post. Log in or register now.e, which can put a strain on the kidneys."

Perumal recommends eating a diet rich in fiber, such as fruits and vegetables, and limiting both salt and fat. "Limit animal protein and substitute with plant-based protein in your diet, particularly if you are at risk of developing kidney disease," she tells Best Life. "Choose low-salt options, and use herbs for increasing the flavor of the foods. Try to cook your own foods so you can choose the ingredients that are beneficial to you. Rinse canned meats, vegetables, and fish with water before eating. Pay attention to the nutrition fact labels and select foods that are low in salt and fat."

She says practicing mindful eating—focusing on the flavor of your food and avoiding distractions—can boost not just your kidney health, but your overall wellness.

3. Taking painkillers regularly​

Whether you've got a headache, You do not have permission to view the full content of this post. Log in or register now., or some other nagging complaint, popping an Advil or Tylenol can knock it out like magic. That's why many of us You do not have permission to view the full content of this post. Log in or register now., relying on it for everyday use. However, it's best to avoid actually taking it every day, Purdy and Perumal agree. "Over-the-counter pain medications such as ibuprofen and acetaminophen can cause damage to the kidneys if used excessively," says Purdy. "It is important to follow the recommended dosage and not use these medications for extended periods."

Perumal adds that home remedies can be dangerous, as well. "Over-the-counter painkillers and herbal preparations can cause severe kidney injury, particularly in people having diabetes and high blood pressure," she explains, urging readers to consult their healthcare provider before taking any medication or nutritional supplement.

4. Smòking​

It's not news that tòbacco use is bad for you, but in case you weren't crystal clear on that fact, Purdy and Perumal are happy to tell you again. "Smòking can cause high blood pressure and damage the blood vessels, leading to decreased kidney function over time," says Purdy. "Quitting smòking is crucial for overall health, including kidney health."

"High blood pressure and diabetes are the leading causes of kidney disease in United States," Perumal says, adding that "smòking causes various toxins to enter the body and is a You do not have permission to view the full content of this post. Log in or register now. in the body."

5. Not managing your stress​

Stressed out? Join the club. A 2022 poll sponsored by the American Psychological Association (APA) found that "a majority of adults are disheartened by government and political divisiveness, daunted by historic inflation levels, and dismayed by widespread violence." The APA wrote that people in the U.S. are "You do not have permission to view the full content of this post. Log in or register now. that are mostly out of personal control."

What does that have to do with your kidneys? Plenty, says Perumal. "Chronic stress leads to various medical conditions like high blood pressure, diabetes, and mental illness, which negatively affect kidney health." She recommends stress-reduction methods such as deep breathing, practicing You do not have permission to view the full content of this post. Log in or register now., and making time for gentle exercise like yoga, chi-gong, and tai-chi. "Self-care is very important in your daily routine," she says. "Take 10 minutes out of your daily life just for your self-care."

(S) bestlifeonline

 

[Hazama]

Kaya umiinum talaga ako ng maraming tubig. Di baleng palaging umiihi kesa magiging dry yung kidney

 

[8inchhotdog]

Painkiller eh kidney killer talaga. Dami na nadale dyan. Kaya sa USA bawal malalakas na painkiller tulad ng arcoxia

 

[powerlady]

Thank you master.

 

[manika-_-]

salamat...inom lang palagi ng maraming tubig!