Trivia 4 Best Breakfast Foods To Lose Belly Fat and Slow Aging

[Lelouch Lamperouge]

4 Best Breakfast Foods To Lose Belly Fat and Slow Aging​

Here's how the most important meal of the day can help you meet your goals.
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There are two types of people in the world—those that think about their You do not have permission to view the full content of this post. Log in or register now. before falling asleep at night and those who sort of have to force themselves to eat something in the morning. Whether you're a breakfast lover or not, it can support your overall health to start your day with a You do not have permission to view the full content of this post. Log in or register now..

As many people get older, they may start to focus on certain eating habits that can help them meet their weight loss goals while also helping them You do not have permission to view the full content of this post. Log in or register now.. Breakfast can be a great place to start with this. To learn more, we talked with a few expert dietitians about certain breakfast foods that can help you lose belly fat and slow aging.

Read on, and for more healthy aging tips, check out You do not have permission to view the full content of this post. Log in or register now..

1. Oatmeal with fruits, nuts, and seeds​

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No matter what your personal health goals are, You do not have permission to view the full content of this post. Log in or register now. is one of the You do not have permission to view the full content of this post. Log in or register now. you can eat.

"Oats are a wonderful source of dietary fiber and help you stay full longer. You can make your oatmeal as nutrient-dense as you like through the ingredients you choose to top it with. Adding nuts will help raise the protein content, which can also help you feel satisfied longer. Protein also helps build muscle and get rid of fat around the belly area. Blueberries and flaxseed will give you natural sweetness. You do not have permission to view the full content of this post. Log in or register now. is high in omega-3 and could help stabilize your blood sugar levels. And, blueberries are high in antioxidants, which can help your skin look and feel better," says Courtney D'Angelo, MS, RD, author at You do not have permission to view the full content of this post. Log in or register now..

2. Eggs or a veggie omelet​

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You do not have permission to view the full content of this post. Log in or register now. are an amazing source of protein, and many dietitians suggest using eggs to make an You do not have permission to view the full content of this post. Log in or register now. so you can pack in a ton of other nutrient-dense ingredients!

"A veggie-packed omelet is a great breakfast option for weight loss and You do not have permission to view the full content of this post. Log in or register now.. They are loaded with healthy fats and antioxidant-rich produce that will directly fight inflammation, are low in calories for weight loss, and rich in nutrients that fight aging. They are also an easy and tasty way to get lean protein and vegetables, which can help with weight loss efforts. The protein from the eggs and fiber from the vegetables will help keep you feeling full for longer periods of time which will offset your hunger and overeating throughout the day," says Trista Best, MPH, RD, LD at You do not have permission to view the full content of this post. Log in or register now..

3. Nuts or nut butters​

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Whether you're topping off a bowl of oatmeal with You do not have permission to view the full content of this post. Log in or register now., adding peanut butter to your yogurt bowl, or spreading some You do not have permission to view the full content of this post. Log in or register now. on top of a piece of whole-grain toast, nuts and nut butters can contribute to healthy aging and weight loss.

"Nuts are packed with protein and healthy fats. Several studies have shown that nuts help people to lose and maintain weight loss. This may be related to the satiety they produce. Satiety is the feeling of being full, yet also satisfied. Nuts also have an anti-aging effect. They have been linked to a decreased risk of mortality from heart disease," says You do not have permission to view the full content of this post. Log in or register now., RDN, LD, NBC-HWC. "Just be mindful of your portion size. A serving of nuts is about 1/4 cup, while a nut butter's serving size is 2 tablespoons."

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4. Greek yogurt​

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You do not have permission to view the full content of this post. Log in or register now. is a great choice for yogurt lovers because it is often higher in helpful nutrients and You do not have permission to view the full content of this post. Log in or register now..

"Greek yogurt is high in protein, and the higher protein content makes us feel fuller longer. It can also provide a bit of sweetness that some may miss at breakfast. It is also high in calcium, which contributes to its' anti-aging properties and plays a large role in bone health which is important as we age," says Piper.

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[Misanthropes]

pampataba naman boss kailangan ko ng tumaba kasi f2f na HAHHAA

 

[Gen -]

pampataba naman boss kailangan ko ng tumaba kasi f2f na HAHHAA

Basta carbohydrates bossing, kain kalang ng kain calories. Sabayan mo ng lifting weights = bulking. Actually kanin lang pwede na, pero mataas kasi sa sugar.

 

[N E G A N]

lucky me pancit canton lang ma aaford ko TS eh may oxide pa haha

 

[Reen-Oath]

tinapay at milo lang ako kapag breakfast

 

[Deleted member 2004795]

good morning Maam Reen,,ay mag lulunch na pla,,gusto ko po kasi powerbreakfast yung porksilog or chicksilog,,nakakapagod po kasi umupo sa maghapon sa worktable ko,,kaya i prefer heavy meal,,hahaha

paps sorry hah,,ikaw pla may gawa ng thread kala ko mommy mo,,haha

good morning Maam Reen,,ay mag lulunch na pla,,gusto ko po kasi powerbreakfast yung porksilog or chicksilog,,nakakapagod po kasi umupo sa maghapon sa worktable ko,,kaya i prefer heavy meal,,hahaha

 

[Dismal]

Dalawang pirasong tinapay lang ang agahan

good morning Maam Reen,,ay mag lulunch na pla,,gusto ko po kasi powerbreakfast yung porksilog or chicksilog,,nakakapagod po kasi umupo sa maghapon sa worktable ko,,kaya i prefer heavy meal,,hahaha

paps sorry hah,,ikaw pla may gawa ng thread kala ko mommy mo,,haha

Tama naman yan para may energy ka sa trabaho mo

 

[Deleted member 2004795]

Dalawang pirasong tinapay lang ang agahan

Tama naman yan para may energy ka sa trabaho mo

hahaha,,salamat lods hah,,

 

[Lelouch Lamperouge]

pampataba naman boss kailangan ko ng tumaba kasi f2f na HAHHAA

HAhahh yoko nga tumaba ahhhhh

Basta carbohydrates bossing, kain kalang ng kain calories. Sabayan mo ng lifting weights = bulking. Actually kanin lang pwede na, pero mataas kasi sa sugar.

Uu kanin din malakas ako pero tyan ko lang lumolobo hahaha

tinapay at milo lang ako kapag breakfast

Ganyan din ako noon mommy kaso naumay nako sa milo hahah iba na lasa kaya Birchtree fortified na kahit walang tinapay hahaha

 

[Dismal]

Ganyan din ako noon mommy kaso naumay nako sa milo hahah iba na lasa kaya Birchtree fortified na kahit walang tinapay hahaha

May choco na version naman yan. Mas mura ng konti pero bawas din ang gramo

 

[Deleted member 2004795]

May choco na version naman yan. Mas mura ng konti pero bawas din ang gramo

oo nga may choco flavor na ang Birchtree,,,pero may bago ngaun,,Champion choco,,ang sarap po..haha

 

[Dismal]

oo nga may choco flavor na ang Birchtree,,,pero may bago ngaun,,Champion choco,,ang sarap po..haha

Hindi ko pa nasubukan yan pero puwede ng champorado

 

[Deleted member 2004795]

Hindi ko pa nasubukan yan pero puwede ng champorado

másáráp sya hot choco,sobrang sweet nga lang..

 

[Reen-Oath]

Ganyan din ako noon mommy kaso naumay nako sa milo hahah iba na lasa kaya Birchtree fortified na kahit walang tinapay hahaha

parang tinitipid na ang ingredients ng milo kaya nag iiba na ng lasa

 

[Dismal]

másáráp sya hot choco,sobrang sweet nga lang..

Kahit yung ordinary na energen madami ring asukal

 

[Deleted member 2004795]

Kahit yung ordinary na energen madami ring asukal

dinadaan lang sa asukal para sumarap mga choco drink..haha

 

[Lelouch Lamperouge]

Kahit yung ordinary na energen madami ring asukal

dina rin ako bumibili non... puro asukal na lang ahha

 

[Dismal]

dinadaan lang sa asukal para sumarap mga choco drink..haha

Ganyan din sa mga juice drinks hahaha

 

[Deleted member 2004795]

parang tinitipid na ang ingredients ng milo kaya nag iiba na ng lasa

nagmamahal na mga ingredients kaya tinitipid na lasa,,may iba pa naman bukod sa milo,,,haha

 

[jstrlx]

ako ofw ako. kaya sa umaga tamad kami lahat
nakasanayan ko ng light lang ang breaksfast ko.. 2 nilaga itlog at sliced bread. pagkatapos kape. yun lang

office work naman ako kaya di ko need ng heavy breaksaft. light lng work ko. upo lng mghapos office.

sa tanghali na lang ako nabawi ng kain. tapos sa gabi kunti lang din. worry ako sa pgkain dito sa middle east kasi mamantika dito pagkain . di tulad sa pinas kaya talaga ingat ako.