Closed Oldest living person credits longevity to raw eggs, independence

[mak2x123]

(CNN)In some ways, eggs are very good for you.

First of all, they are a nutrient-dense food. They contain high-quality protein, meaning eggs offer all nine essential amino acids that can't be made by humans and therefore must come from our diets. Protein in eggs can help build and preserve muscle as well as boost satiety, both of which are important for weight control.

Eggs are also one of the few food sources of vitamin D and a source of the nutrient choline, which may help protect against birth defects in infants. They contain vitamin A, vitamin B12, riboflavin (B2) and the antioxidant selenium, as well as lutein and zeaxanthin, which help keep our eyes healthy.

In fact, You do not have permission to view the full content of this post. Log in or register now. found that higher consumption of eggs (up to one egg per day) is not associated with increased risk of coronary heart disease or stroke. And a 2016 You do not have permission to view the full content of this post. Log in or register now. involving more than 1,000 men concluded that egg or cholesterol intakes are not associated with increased risk of coronary artery disease, even in those who are genetically predisposed to experience a stronger effect of dietary cholesterol on blood cholesterol.

You do not have permission to view the full content of this post. Log in or register now.

 

[CYBER NET]

Nc paps tnx sa info and keep sharing

 

[mak2x123]

Nc paps thanks sa info and keep sharing

araw-araw kasi akong kumakain ng egg

 

[PHC L]

Ts salamat dito, kala ko masama sa katawan natin yung sobra sa egg, pero dapat ba talaga 1 egg/ day?

 

[mak2x123]

Ts salamat dito, kala ko masama sa katawan natin yung sobra sa egg, pero dapat ba talaga 1 egg/ day?

kapag kakain ka raw ng kahit 1 egg/day ay maganda na raw ito sa atin paps.

matagal na rin akong kumakain ng egg araw2x. minsan umaabot pa ako ng 7egg pero madalas 3. pero sa susunod gagawin ko nalang 2-1 per day max

 

[PHC L]

kapag kakain ka raw ng kahit 1 egg/day ay maganda na raw ito sa atin paps.

matagal na rin akong kumakain ng egg araw2x. minsan umaabot pa ako ng 7egg pero madalas 3. pero sa susunod gagawin ko nalang 2-1 per day max

pero masama naman po yung sobra diba po??



tsaka anong mas ok na egg paps, yung boiled or fried??

 

[mak2x123]

lagi akong nagscramble, pero ang mantika na ginagamit ko ay mamahalin yung olive oil. hindi ko alam gaano karami ang masama pero para safe maganda nga 2max per day,

mas healthy pa rin ang boiled egg. medyo bata pa kasi ako nag-eenjoy na muna ako sa scrambled egg

maganda rin sa diet 90calories lamang ang 1 egg, at sobrang raming protien na siya tapos feeling mo full ka lagi kapag nag-almusal ka ng egg




tip ng body builder, if di ka sure pwede mo naman 1 egg tapos ang iba ay egg white na lahat.

pwede ka kasing kumain ng egg-white unlimited

pero good cholesterol naman ang yolk kaya kinakain ko na lahat

 

[PHC L]

lagi akong nagscramble, pero ang mantika na ginagamit ko ay mamahalin yung olive oil. hindi ko alam gaano karami ang masama pero para safe maganda nga 2max per day,

mas healthy pa rin ang boiled egg. medyo bata pa kasi ako nag-eenjoy na muna ako sa scrambled egg

maganda rin sa diet 90calories lamang ang 1 egg, at sobrang raming protien na siya tapos feeling mo full ka lagi kapag nag-almusal ka ng egg




tip ng body builder, if di ka sure pwede mo naman 1 egg tapos ang iba ay egg white na lahat.

pwede ka kasing kumain ng egg-white unlimited

pero good cholesterol naman ang yolk kaya kinakain ko na lahat

salamat dito paps, nakatulong sakin sige sige kakain nako lagi ng egg araw araw ^_^



kaya pala yung gf ko kapag kumakain kame hindi pweding hindi sya kakain ng egg, ako kasi kaya ayaw ko sabi nila masama naman daw yun kaya hindi ako nakakakain na, ngayun mali pala ako hahaha thanks ulit paps

 

[cristhevirgin]

salamat po sa info

 

[Mjlove]

Buti nalang pala laging itlog ang ulam ko, yun lang kasi madaling gawin

Nice info tol

 

[alcapone903a]

No wonder lagi itlog yung hinahanap ni misis...sa ref haha. Thanks sa info.

 

[royal30]

nice one papz sa susunod ulet.

 

[DoNotDisturb]

nice thread paps!