Help Food supplement good for brain

[PHC_Rai]

Baka may maisuggest kayo na food supplement or vitamins na effective po. May reporting kase ako bukas and palagi ako na memental block then next week naman ay exams.

 

[Kentify]

For good mental health lodi.. iwas ka muna sa stress, get enough sleep, stop overthinking things and especially relax your mind by doing things you want and going places you feel connected to..

More especially go get guidance from God.. Pray that he will guide and help you overcoming the hardship in life.

Eat healthy food.. lessen rice intake also sugar.. be on time when eating

 

[Malupetskii]

same tayo ng problem paps. nagiging anxious din ako kapag nagrereport at nagsstutter.

For good mental health lodi.. iwas ka muna sa stress, get enough sleep, stop overthinking things and especially relax your mind buy doing things you want and going places you feel connected to..

More especially go get guidance from God.. Pray that he will guide and help you overcoming the hardship in life.

Eat healthy food.. lessen rice intake also sugar.. be on time when eating

ano kayang mga food paps yung nkakapag boost ng cognitive ng isang tao?

 

[Kentify]

ano kayang mga food paps yung nkakapag boost ng cognitive ng isang tao?

Usually you eat healthy foods e.g vegetables...
also, trying eating peanut and beans

most commonly reason kung bakit parang loading tayo minsan is lack of sleep, madaming ini-isip, no proper excercise, stress or depressed at di proper diet


Also please do check if you have stress or depression kasi ito yung lagi rason bakit ako lutang or parang walang gana sa lahat ng bagay

 

[Malupetskii]

Usually you eat healthy foods e.g vegetables...
also, trying eating peanut and beans

most commonly reason kung bakit parang loading tayo minsan is lack of sleep, madaming ini-isip, no proper excercise, stress or depressed at di proper diet


Also please do check if you have stress or depression kasi ito yung lagi rason bakit ako lutang or parang walang gana sa lahat ng bagay

siguro nga paps, palagi kasi akong puyat tas maaga nagigising. usualy around 2 am ako natutulog then magigising ako ng 6 am tas hindi na ako makatulog tas sobrang sakit pa ng ulo. hahahahah

 

[Kentify]

siguro nga paps, palagi kasi akong puyat tas maaga nagigising. usualy around 2 am ako natutulog then magigising ako ng 6 am tas hindi na ako makatulog tas sobrang sakit pa ng ulo. hahahahah

Take time to relax di robot ang katawan. minsan ng hihingi din yan ng pahinga,,

 

[Malupetskii]

Take time to relax di robot ang katawan. minsan ng hihingi din yan ng pahinga,,

thank you paps, ikaw rin po

 

[plhbg1]

master your topic lang boss, no need vitamins, enough sleep will suffice