Hello! I'm sorry to hear that you're having trouble accessing your Facebook account. Fortunately, there are several methods you can try to recover your account.
1. Use a Trusted Contact
If you have previously set up Trusted Contacts, you can ask them to help you regain access to your account. To do this, go to the Facebook login page and click "Forgot Password". Enter your email address or phone number associated with your account and click "Search". Then, click "No longer have access to these?" and follow the instructions to select your Trusted Contacts and request their help.
2. Try a Different Email or Phone Number
If you can't access the email address or phone number associated with your account, try entering a different email or phone number that you have access to. Facebook will send a reset link or code to that email or phone number, which you can use to reset your password and regain access to your account.
3. Contact Facebook Support
If the above methods don't work, you can contact Facebook's support team for assistance. To do this, go to the Facebook Help Center and click "Get help from Facebook". Follow the instructions to submit a request for assistance, and a Facebook representative will get back to you as soon as possible.
I hope one of these methods helps you recover your Facebook account!