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- Jan 19, 2017
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1. Practice self-care
Self-care is crucial in challenging times, so practice it.
What you should do...
• Eat healthy
• Do exercises
• Get enough sleep
Use relaxing methods like..
• Mindfulness
• Meditation
2. Stay connected
Social connections can give us a sense of;
• Security
• Comfort
• Belonging
For support and connection..
Get in touch with your loved ones, friends, and coworkers.
3. Focus on gratitude:
Even in challenging times, look for opportunities to express gratitude.
Gratitude helps to shift your focus to the positive aspects of life.
Do this..
• Be thankful
• Offer practical help
• Take mindful walk
4. Accept and acknowledge your emotions:
It's normal to feel bad during difficult moments.
It is crucial to embrace and acknowledge them.
• Journaling
• Counselling
• Mindfulness.
Can help you process your emotions
5. Maintain a positive outlook
• Although challenging times can be difficult, keeping a positive outlook can help to build resilience.
• Learn from the situation and focus on solutions