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Food and Recipe sphaghetti squash

Discussion in 'Lifestyle & Healthy Living' started by Yours, Feb 1, 2016.

  1. 20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food
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    Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

    It can act as a great Please or Register to view links. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

    This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

    Breakfast
    1. Spiced Coconut Squash Breakfast Porridge
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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. Please or Register to view links

    2. Egg and Avocado Spaghetti Squash Boats
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    If you’re looking for a light, healthy, gluten free, Please or Register to view links then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. Please or Register to view links

    3. Spaghetti Squash Frittata for One
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    This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. Please or Register to view links

    4. Ingredient Spaghetti Squash Brunch
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    It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. Please or Register to view links

    5. Spaghetti Squash Hash Browns
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    A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps Please or Register to view links as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. Please or Register to view links)

    Lunch
    6. Spaghetti Squash Chow Mein
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    Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. Please or Register to view links

    7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts
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    This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein. Please or Register to view links

    8. Spaghetti Squash with Mushrooms Parmesan
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    Though spaghetti squash provides low calories, you can add meaty Please or Register to view links and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect. ( Please or Register to view links)

    9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce
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    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. Please or Register to view links

    10. Thai Peanut Spaghetti Squash
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    Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. Please or Register to view links

    Dinner
    11. Spaghetti Squash Comfort Bowl
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    This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly Please or Register to view links, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. Please or Register to view links

    12. Spaghetti Squash Crust Pizza
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    As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. Please or Register to view links

    13. Spaghetti Squash Fried Rice
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    Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a Please or Register to view links. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. Please or Register to view links

    14. Roasted Garlic Spaghetti Squash Lasagna Boats
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    If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. Please or Register to view links

    15. Chicken Enchilada Stuffed Spaghetti Squash
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    This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn Please or Register to view links blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal. Please or Register to view links

    Dessert
    16. Sweet Spaghetti Squash Kugel with Apples and Raisins
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    If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. Please or Register to view links

    17. Spaghetti Squash Coconut Custard Pie
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    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results. Please or Register to view links

    18. Spaghetti Squash Cake With Cream Cheese Glaze
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    This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This Please or Register to view links has so many health benefits and is also great for a Thanksgiving dinner. Please or Register to view links

    19. Spaghetti Squash Kheer
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    Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. Please or Register to view links

    20. Cinnamon Spice Spaghetti Squash Cake
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    By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this Please or Register to view links. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake. It’s a perfect treat for picky eaters. Please or Register to view links
    lifehack.org
     
    EARZE likes this.
  2. venumheart

    venumheart Enthusiast Established

    ok to dami pa naman ako organic na kalabasa dito maka bake nga niyan
     
  3. wow. sige try mo :)
     
  4. EARZE

    EARZE PHC Contributor Established

    Thanks for Sharing Boss.. (y)
     
    Yours likes this.
  5. You're welcome bossing (y)
     
  6. youre welcome :)
     
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