J
Jeanh
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The health benefits of red wine have been debated for some time.
Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.
However, there is a fine line between moderate and excessive intake.
This article takes a detailed look at red wine and its health effects.
What is Red Wine and How is it Made?
Red wine is made by crushing and fermenting dark-colored, whole grapes.
There are many types of red wine, which vary in taste and color. Common varieties include Shiraz, Merlot, Cabernet sauvignon, Pinot noir and Zinfandel.
The ******* content usually ranges from 12–15%.
Consuming moderate amounts of red wine has been shown to have health benefits. This is mainly due to its high content of powerful antioxidants.
The ******* in wine is also believed to contribute some of the benefits of moderate wine consumption (You do not have permission to view the full content of this post. Log in or register now.).
Bottom Line: Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good for health health.
The French Paradox
Red wine is often believed to be responsible for the “You do not have permission to view the full content of this post. Log in or register now..”
This phrase refers to the observation that the French have low rates of heart disease, despite consuming a lot of You do not have permission to view the full content of this post. Log in or register now. and cholesterol (You do not have permission to view the full content of this post. Log in or register now.).
Some experts believed that red wine was the dietary agent protecting the French population from the harmful effects of these nutrients.
However, new studies have shown that dietary cholesterol and saturated fat You do not have permission to view the full content of this post. Log in or register now. heart disease when consumed in reasonable amounts (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
The true reason behind the good health of the French is probably the fact that they eat more You do not have permission to view the full content of this post. Log in or register now. and live overall healthier lifestyles.
Bottom Line: Some people believe that red wine is responsible for the good health of the French population and that it is the main explanation for the French paradox.
Red Wine Contains Powerful Plant Compounds and Antioxidants, Including Resveratrol
Grapes are rich in many antioxidants. These includeYou do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., epicatechin andYou do not have permission to view the full content of this post. Log in or register now. (You do not have permission to view the full content of this post. Log in or register now.).
These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine.
Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Resveratrol is found in grape skin. It is produced in some plants, as a response to damage or injury (You do not have permission to view the full content of this post. Log in or register now.).
This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. Resveratrol can also make test animals live longer (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
However, the resveratrol content of red wine is rather low. You would have to consume several bottles per day to reach the amount used in the animal studies. This is not recommended, for obvious reasons (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
If you’re drinking wine just for the resveratrol content, then getting it You do not have permission to view the full content of this post. Log in or register now. may be a better idea.
Bottom Line: The powerful plant compounds in red wine have been linked with many health benefits, including fighting inflammation, reducing the risk of heart disease and cancer, and extending lifespan.
Red Wine May Lower the Risk of Heart Disease, Stroke and Early Death
Small amounts of red wine are linked to more health benefits than any other *******ic beverage (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
There seems to be a You do not have permission to view the full content of this post. Log in or register now. that explains the relationship between wine intake and the risk of heart disease.
People who drink approximately 150 ml (5 oz) of red wine a day seem to be at about a 32% lower risk than non-drinkers.
However, higher intake increases the risk of heart disease dramatically (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Drinking small amounts of red wine may reduce the risk of heart disease by helping to retain the “good” HDL cholesterol in the blood. Oxidative damage and the oxidation of the “bad” LDL cholesterol may also be reduced by up to 50% (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Some studies indicate that populations already at a high risk of heart disease, like the elderly, may benefit even more from moderate wine consumption (You do not have permission to view the full content of this post. Log in or register now.).
Furthermore, drinking 1–3 glasses of red wine per day, 3–4 days of the week, may reduce the risk of stroke in middle-aged men (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
One study also showed that consuming 2–3 glasses of de*******ized red wine per day may lower blood pressure (You do not have permission to view the full content of this post. Log in or register now.).
Many studies have shown that moderate wine drinkers are at a lower risk of death from heart disease, compared to non-drinkers or beer and spirit drinkers (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.,You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Bottom Line: Drinking 1–2 glasses of red wine each day may lower the risk of heart disease and stroke. However, high amounts may increase the risk.
Other Health Benefits of Drinking Red Wine
Red wine has been linked with several other health benefits, many of which are attributed to its potent antioxidants.
Red wine consumption is linked to:
Bottom Line: Moderate red wine consumption may reduce the risk of several cancers, dementia and depression. It may also increase insulin sensitivity and reduce the risk of developing type 2 diabetes in women.
Negative Health Effects of Drinking Too Much *******
While a moderate amount of red wine may provide health benefits, consuming too much ******* can cause devastating health effects.
These include:
Should You Drink Red Wine? If Yes, How Much?
If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount.
In Europe and America, moderate red wine consumption is considered to be (You do not have permission to view the full content of this post. Log in or register now., 49):
Keep in mind that this refers to total ******* intake. Drinking this amount of red wine in addition to other *******ic beverages could easily put you in the range of excessive consumption.
If you have a history of substance abuse, then you should probably avoid wine and any other *******ic beverage completely. Also be very careful if you have a family history of *******ism.
Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.
However, there is a fine line between moderate and excessive intake.
This article takes a detailed look at red wine and its health effects.
What is Red Wine and How is it Made?
Red wine is made by crushing and fermenting dark-colored, whole grapes.
There are many types of red wine, which vary in taste and color. Common varieties include Shiraz, Merlot, Cabernet sauvignon, Pinot noir and Zinfandel.
The ******* content usually ranges from 12–15%.
Consuming moderate amounts of red wine has been shown to have health benefits. This is mainly due to its high content of powerful antioxidants.
The ******* in wine is also believed to contribute some of the benefits of moderate wine consumption (You do not have permission to view the full content of this post. Log in or register now.).
Bottom Line: Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good for health health.
The French Paradox
Red wine is often believed to be responsible for the “You do not have permission to view the full content of this post. Log in or register now..”
This phrase refers to the observation that the French have low rates of heart disease, despite consuming a lot of You do not have permission to view the full content of this post. Log in or register now. and cholesterol (You do not have permission to view the full content of this post. Log in or register now.).
Some experts believed that red wine was the dietary agent protecting the French population from the harmful effects of these nutrients.
However, new studies have shown that dietary cholesterol and saturated fat You do not have permission to view the full content of this post. Log in or register now. heart disease when consumed in reasonable amounts (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
The true reason behind the good health of the French is probably the fact that they eat more You do not have permission to view the full content of this post. Log in or register now. and live overall healthier lifestyles.
Bottom Line: Some people believe that red wine is responsible for the good health of the French population and that it is the main explanation for the French paradox.
Red Wine Contains Powerful Plant Compounds and Antioxidants, Including Resveratrol
Grapes are rich in many antioxidants. These includeYou do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., epicatechin andYou do not have permission to view the full content of this post. Log in or register now. (You do not have permission to view the full content of this post. Log in or register now.).
These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine.
Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Resveratrol is found in grape skin. It is produced in some plants, as a response to damage or injury (You do not have permission to view the full content of this post. Log in or register now.).
This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. Resveratrol can also make test animals live longer (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
However, the resveratrol content of red wine is rather low. You would have to consume several bottles per day to reach the amount used in the animal studies. This is not recommended, for obvious reasons (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
If you’re drinking wine just for the resveratrol content, then getting it You do not have permission to view the full content of this post. Log in or register now. may be a better idea.
Bottom Line: The powerful plant compounds in red wine have been linked with many health benefits, including fighting inflammation, reducing the risk of heart disease and cancer, and extending lifespan.
Red Wine May Lower the Risk of Heart Disease, Stroke and Early Death
Small amounts of red wine are linked to more health benefits than any other *******ic beverage (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
There seems to be a You do not have permission to view the full content of this post. Log in or register now. that explains the relationship between wine intake and the risk of heart disease.
People who drink approximately 150 ml (5 oz) of red wine a day seem to be at about a 32% lower risk than non-drinkers.
However, higher intake increases the risk of heart disease dramatically (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Drinking small amounts of red wine may reduce the risk of heart disease by helping to retain the “good” HDL cholesterol in the blood. Oxidative damage and the oxidation of the “bad” LDL cholesterol may also be reduced by up to 50% (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Some studies indicate that populations already at a high risk of heart disease, like the elderly, may benefit even more from moderate wine consumption (You do not have permission to view the full content of this post. Log in or register now.).
Furthermore, drinking 1–3 glasses of red wine per day, 3–4 days of the week, may reduce the risk of stroke in middle-aged men (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
One study also showed that consuming 2–3 glasses of de*******ized red wine per day may lower blood pressure (You do not have permission to view the full content of this post. Log in or register now.).
Many studies have shown that moderate wine drinkers are at a lower risk of death from heart disease, compared to non-drinkers or beer and spirit drinkers (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.,You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Bottom Line: Drinking 1–2 glasses of red wine each day may lower the risk of heart disease and stroke. However, high amounts may increase the risk.
Other Health Benefits of Drinking Red Wine
Red wine has been linked with several other health benefits, many of which are attributed to its potent antioxidants.
Red wine consumption is linked to:
- Reduced risk of cancer: Studies have shown that moderate wine consumption is linked with a decreased risk of several cancers, including colon, basal cell, ovary and prostate cancers (You do not have permission to view the full content of this post.
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Log in or register now.).
- Reduced risk of dementia: Drinking 1–3 glasses of wine per day has been linked to a reduced risk of dementia and Alzheimer’s disease (You do not have permission to view the full content of this post.
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- Reduced risk of depression: A study of middle aged and elderly people showed that those who drank 2–7 glasses of wine per week were less likely to become depressed (You do not have permission to view the full content of this post.
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- Reduced insulin resistance: Drinking 2 glasses per day of regular or de*******ized red wine for 4 weeks may reduce You do not have permission to view the full content of this post.
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- Reduced risk of type 2 diabetes in women: Moderate red wine consumption has been linked with a reduced risk of developing type 2 diabetes in women (You do not have permission to view the full content of this post. Log in or register now.).
Bottom Line: Moderate red wine consumption may reduce the risk of several cancers, dementia and depression. It may also increase insulin sensitivity and reduce the risk of developing type 2 diabetes in women.
Negative Health Effects of Drinking Too Much *******
While a moderate amount of red wine may provide health benefits, consuming too much ******* can cause devastating health effects.
These include:
- ******* dependence: Drinking ******* regularly may become out of control and lead to *******ism (You do not have permission to view the full content of this post.
Log in or register now.).
- Liver cirrhosis: When more then 30 grams of ******* (about 2–3 glasses of wine) are consumed each day, the risk of developing liver disease increases. End-stage liver disease, called cirrhosis, is life threatening (You do not have permission to view the full content of this post.
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- Increased risk of depression: Heavy drinkers are at a much higher risk of depression than moderate or non-drinkers (You do not have permission to view the full content of this post.
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- Weight gain: Red wine contains twice the amount of calories as beer and sugary You do not have permission to view the full content of this post.
Log in or register now.. Excessive consumption may therefore contribute to high calorie intake and make you You do not have permission to view the full content of this post.
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- Increased risk of death and disease: Drinking a lot of wine, even only 1–3 days a week, may increase the risk of diabetes in men. High ******* intake has also been linked with an increased risk of premature death (You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now., You do not have permission to view the full content of this post. Log in or register now.).
Should You Drink Red Wine? If Yes, How Much?
If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount.
In Europe and America, moderate red wine consumption is considered to be (You do not have permission to view the full content of this post. Log in or register now., 49):
- 1–1.5 glasses a day for women.
- 1–2 glasses a day for men.
Keep in mind that this refers to total ******* intake. Drinking this amount of red wine in addition to other *******ic beverages could easily put you in the range of excessive consumption.
If you have a history of substance abuse, then you should probably avoid wine and any other *******ic beverage completely. Also be very careful if you have a family history of *******ism.
