About fasting

[Rose Knight]

Ilan beses po dapat mag fasting sa isang linggo. Sino po nag fafasting dito na matagal na

 

[finan]

23 hours

 

[_gHe]

I did fasting Last April,..
1week (24hrs) no food intake,..
just Gatorade eLectroLyte Lang,..
grabe Laki binawas sa timbang ko,..
medyo hindi nga Lang maganda yung state of mind, pero nakaya ko naman,..

 

[8inchhotdog]

Skip ka lang ng isang meal and no snacks. Pag 23:1 fast baka magka ulcer ka gaya ng nangyari sa gf ko

 

[Rose Knight]

Skip ka lang ng isang meal and no snacks. Pag 23:1 fast baka magka ulcer ka gaya ng nangyari sa gf ko

16hrs walang meal yung last ko lods ,tapos water lang. Everyday ba to lods? or once a week lang ?

 

[8inchhotdog]

16hrs walang meal yung last ko lods ,tapos water lang. Everyday ba to lods? or once a week lang ?

Everyday kung gusto mo na result. Nasubukan ko na 18hrs fasting daily at 10kg binawas ko in 2months kaso nanghina ako. Need mo magkape para di ka magutom. Un black coffee or zero calorie coffee

 

[Xyeene]

Hello! Araw-araw ako nagfafasting. Since 16:8 naman. For fasting hours that are more than 16 hours, it is not recommended na araw-araw po ito.

 

[mlgblazeit]

I did fasting Last April,..
1week (24hrs) no food intake,..
just Gatorade eLectroLyte Lang,..
grabe Laki binawas sa timbang ko,..
medyo hindi nga Lang maganda yung state of mind, pero nakaya ko naman,..

may calories gatorade e edi sira din ung fasting mo

 

[_gHe]

may calories gatorade e edi sira din ung fasting mo

Normal sir is we need to intake atleast 2000 caLorie a day,..
Gatorade onLy has 50 po.