Deleted

[WeabooDesu]

If teens sya,kayu na bahala mag payu, alam kuna takbo isip nila, kunting ganito ayun parang mayun na sumabog agad, ganyan teens now, kaya minsan kunting di kapangitan na nangyaru feel nila down na down sila like katapusan na nang mundo XD

I feel you. It's like parang halos lahat puro sociopath

 

[WeabooDesu]

I'm sorry sir. Di ko nabasa ng maayos yung sinabi mo. My bad.

Forgiven. But next time check mo mga definition ng sadness,depression,mild depression and severe depression.

 

[-simplice-]

When you're depressed or anxious, it can be easy to believe that others won't be able to relate with you. This can lead to you clamming up and keeping your deepest thoughts to yourself. You may find yourself shutting off from friends and family who you otherwise have good relationships with. Having clarity of thought may be tricky. As the partner of someone who is suffering, it may be useful for you to understand the warning signs that they may not even see themselves so that you can help.

"It could be particularly beneficial if these healthy routines are around regular sleep, exercise and good eating patterns. Partners can be instrumental in helping to keep this basic but oh-so-important structure going." As well as these things, your partner could help you to work out what makes you happy, to timetable some treats into your routine and help you create a 'resilience toolkit' (a list of activities you know improve your mood or even an actual box with things to do to cheer yourself up).

Don't give yourself a hard time if you have to defer decision-making. "Wait to make big decisions such as moving house or changing jobs. Wait until your anxiety or depression has improved and you have more clarity." If you have to make decisions, write a list together, prioritise important tasks and implement a few doable time management tips.

-Sana it will help you.. I hope that if you read it you'll be okay ikaw na din bahala umintindi sinabi tamad ko mag explain e. Thanks. chos lang... godbless!

 

[Jmrie_]

When you're depressed or anxious, it can be easy to believe that others won't be able to relate with you. This can lead to you clamming up and keeping your deepest thoughts to yourself. You may find yourself shutting off from friends and family who you otherwise have good relationships with. Having clarity of thought may be tricky. As the partner of someone who is suffering, it may be useful for you to understand the warning signs that they may not even see themselves so that you can help.

"It could be particularly beneficial if these healthy routines are around regular sleep, exercise and good eating patterns. Partners can be instrumental in helping to keep this basic but oh-so-important structure going." As well as these things, your partner could help you to work out what makes you happy, to timetable some treats into your routine and help you create a 'resilience toolkit' (a list of activities you know improve your mood or even an actual box with things to do to cheer yourself up).

Don't give yourself a hard time if you have to defer decision-making. "Wait to make big decisions such as moving house or changing jobs. Wait until your anxiety or depression has improved and you have more clarity." If you have to make decisions, write a list together, prioritise important tasks and implement a few doable time management tips.

-Sana it will help you.. I hope that if you read it you'll be okay ikaw na din bahala umintindi sinabi tamad ko mag explain e. Thanks. chos lang... godbless!

Galingan mo pa frenny masyado mo hinabaan a pang Mmk ampeg

 

[-simplice-]

Galingan mo pa frenny masyado mo hinabaan a pang Mmk ampeg

mahaba ba?... pinaikli ko na nga yun medical treatment lang yan, para maiwasan niya madepress!hahaha... yaan mu besheee lapit na ko sumulat kay mam charo... lol pero sana maging okay na din siya!

 

[-simplice-]

when it comes to lovelife ... sorry, di ako marunong magpayo pero itatry ko.. hahahah! kung bata kapa or nag aaral mas mabuting iprioritize mu muna study mu! Come on' gurl! Chill up... do not waste your life for him .. do not hesitate pushing yourself kasi baka di mo alam nakakalimutan mo na pati sarili mo! Aside from that madami kapa makikilala na iba diyan mas hihigit sa kanya di lang siya lalaki dito sa earth! May tanong lang ko sinu ba nagmamahal sa inyo dalawa siya or ikaw?..

 

[Jmrie_]

when it comes to lovelife ... sorry, di ako marunong magpayo pero itatry ko.. hahahah! kung bata kapa or nag aaral mas mabuting iprioritize mu muna study mu! Come on' gurl! Chill up... do not waste your life for him .. do not hesitate pushing yourself kasi baka di mo alam nakakalimutan mo na pati sarili mo! Aside from that madami kapa makikilala na iba diyan mas hihigit sa kanya di lang siya lalaki dito sa earth! May tanong lang ko sinu ba nagmamahal sa inyo dalawa siya or ikaw?..

Tulog pa siya pero sana mabasa niya mga sinabe mo

 

[Sammy10]

wag ka munang masyadong manood nang "halik" ts.. hehe joke lng..