Closed Workout advice?

[Mighthonz]

Mga paps ano ba best workout routine sa mga taong hindi naman payat at hindi din mataba, pero hindi din maganda tingnan ang posture.
Home workout sana, nahihiya kasi ako s Gym kasi wala makasama Hehehe.

21 years old po ako, pandak 5'4 height at 50kilos.
Goal ko sana is kahit madagdagn konti arms and chest ko, Thank you po

 

[lym a bal]

After work out,Sal sal 1*2 dealay efective yun

 

[Mighthonz]

After work out,Sal sal 1*2 dealay efective yun

Kingina Hahaha. Iwas nga ako eh.

 

[Zyzz]

Mag search ka sa YøùTùbé or google ng home workout for beginners, yang ang bestfriend ko noong nagsisimula pa lang ako.

 

[jazzon]

Everyday push up boss

 

[Mackits]

Push up / normal - declined - inclined
Jogging // kahit stationary ok lang.
Pull ups / Baras
Sit ups
Leg bend - yoga style
Leg pull

Marami boss,
8glass water
Egg hindi luto, 1 day. kung kaya mo.
Less kanin
karne laman wag chicharon.
1-2 glasses before & after meal 4x meal.
marami boss kakainip mag type tamad na ako.

 

[Zyzz]

Push up / normal - declined - inclined
Jogging // kahit stationary ok lang.
Pull ups / Baras
Sit ups
Leg bend - yoga style
Leg pull

Marami boss,
8glass water
Egg hindi luto, 1 day. kung kaya mo.
Less kanin
karne laman wag chicharon.
1-2 glasses before & after meal 4x meal.
marami boss kakainip mag type tamad na ako.

Yes tama to.

Pag ang goal mo ts ay magpapayat less calories and enough protein. Pag magpapataba more calories enough protein. Pag gusto mo i-maintain ang weight mo enough calories and enough protein.

Nood YøùTùbé and search google lng.

 

[Mighthonz]

Maraming salamat mga paps.

 

[akosidenden]

boss advice ko lang mag take ka ng amino acid pagkain kase ng muscle yon at biceps at tricep workout lang start mo push up daily body weight muna cguro kung kaya mo 100 repa per day kung kaya mo pero kung hindi cguro 50 reps a day will do

 

[wokeAFlykdiz]

Download Nike Training Club on app store for workouts. It will help you gain strength and endurance but always remember to watch out for your form first. Quality over quantity

 

[arjhejhe]

pair o dumbells nood sa utube ahaha

 

[Tobi1]

1 day egg prang effective yan

 

[pink_skies]

Yoga, para sa posture

 

[spellfist]

Mga sir safe ba uminom ng hilaw na itlog?