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Pampataas ng testosterone

Discussion started by BabyPanda, Oct 11, 2018.

  1. Guys suggest naman kayo ng effective na pampataas ng testosterone.
     
    1. Exercise and Lift Weights. ...
    2. Eat Protein, Fat and Carbs. ...
    3. Minimize Stress and Cortisol Levels. ...
    4. Get Some Sun or Take a Vitamin D Supplement. ...
    5. Take Vitamin and Mineral Supplements. ...
    6. Get Plenty of Restful, High-Quality Sleep.
     
    Zyzz, qwerty_mhigs and BabyPanda like this.
  2. thanks po pero sana brand ng supplement na lang para etetake ko na lang haha
     
  3. Mas effective paren ang healthy lifestyle than suplements. Kasi me sideffects paren yon
     
    Zyzz likes this.
  4. ugoku

    ugoku Forum Veteran Established

    huwag ka maging mataba yong sakto lang tataas testosteron mo , mag fasting ka rin
    • Lose a little weight, even 10 pounds, to stimulate *** hormones
    • Eat more nutritious foods, which control You must be logged in to view this content and You must be logged in to view this content
    • Key your workouts to getting You must be logged in to view this content flowing to the pelvic area
    • Pick up a sê×ÿ novel and start reading
    • Accept your body at any size
    • Believe in your sensuality
     
    Zyzz likes this.
  5. Zyzz

    Zyzz Forum Veteran Established

    Nasabi na nila ts, sundin mo na lng ng may kasamang disiplina.
     
  6. Z430

    Z430 Honorary Poster Established

  7. domtel110991

    domtel110991 Enthusiast Established

    Disiplina lang sagot dyan tol .. Sa pagkain at sa exercise
     
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