Closed Kaya bang mag bago to sa loob ng 1 month? tingnan mo haha

[MRDUARF]

200 push up per day, may mag babago kaya after 30 days hahaha

 

[JakeDaDog]

Sit-up dn men

 

[AMBA28]

hmmm dipende sa katawan mo yan kung ma absorb nya

 

[Lightrash]

Meron yan repa, basta tama positioning mo at sheer determination. Mas ok yan samahan mo rin ng planking, running atbp body-weight exercises tipid ka na sa gym hawak mo pa oras mo. Goodluck!

 

[You have been slain]

Meron ts! Magkaka man ****s kana after that.