payasopatis
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Let's talk about DEPRESSION and STRESS.
(Please, just please take time to read)
ang daming nagkakamali sa pag interpret ng stress at depression. Halos karamihan nyan ay mga kabataan. Ganito sila mag post:
"Depressed na naman ako kasi break na kami"
"Ang hirap mag aral, nakakadepress"
Magkaiba po ang stress sa depression. Almost same ng symptoms pero depression can actually kill you. Pag sinabing depression sila yung mga taong "suicidal" na because for them the only way to end their sadness or problems is to kill themselves, sila yung talagang decided na magpakamatay, wala na silang ibang iniisip kundi tapusin ang lahat.
While pag stress ka it is just for a while. Yung napapagod or nalulungkot ka pero lumalaban ka pa din dahil alam ng utak mo na problema lang yung pinagdadaanan mo.
For those people who are really depressed, they just need someone's attention and pag hindi napunan yung kakulangan it can lead to serious medication. Meron po tayong tinatawag na "mental disability" pero hindi por que mental disability ang tawag eh baliw na, sila yung mga taong severe depression na yung sakit.
Kaya always be careful sa pagsasabi ng "depressed ako" because it is not just an expression.
To be honest the reason why I wrote this is because I am expriencing this since I was in high school. I have suicidal tendency pag umaatake yung depression ko. First is because of my diabetes ( i did a research sa mga symptoms ng diabetic person and depression is one of them, last yr ko lang nalaman na yung diabetes ko is hereditary or namana kaya ko lang din nalaman na yun yung reason ng depression ko). I cant remember kung ilang beses na ko nag try pero the last time ive tried ending my life was just last july. Nag overdose ako ng gamot ko sa diabetes and mefenamic almost 40pcs, from 10pm-10am nagsusuka ako kahit tubig sinusuka ko to the point na sumusuka ka pero wala ng lumalabas. Dapat tinakbo na ko nun sa hospital dahil dehydration na yun pero tiniis ko lang yung sarili ko. Nabuhay naman ako but I cant say that im a survivor but rather I am surviving depression dahil there are still times na bigla na lang sya umaatake but im trying my best not to end my life anymore. Medyo naging okay lang ako when i told my mom everything naging super open ako sa kanya and im thankful na naiintindihan nya ko.
~Gelay
(Please, just please take time to read)
ang daming nagkakamali sa pag interpret ng stress at depression. Halos karamihan nyan ay mga kabataan. Ganito sila mag post:
"Depressed na naman ako kasi break na kami"
"Ang hirap mag aral, nakakadepress"
Magkaiba po ang stress sa depression. Almost same ng symptoms pero depression can actually kill you. Pag sinabing depression sila yung mga taong "suicidal" na because for them the only way to end their sadness or problems is to kill themselves, sila yung talagang decided na magpakamatay, wala na silang ibang iniisip kundi tapusin ang lahat.
While pag stress ka it is just for a while. Yung napapagod or nalulungkot ka pero lumalaban ka pa din dahil alam ng utak mo na problema lang yung pinagdadaanan mo.
For those people who are really depressed, they just need someone's attention and pag hindi napunan yung kakulangan it can lead to serious medication. Meron po tayong tinatawag na "mental disability" pero hindi por que mental disability ang tawag eh baliw na, sila yung mga taong severe depression na yung sakit.
Kaya always be careful sa pagsasabi ng "depressed ako" because it is not just an expression.
To be honest the reason why I wrote this is because I am expriencing this since I was in high school. I have suicidal tendency pag umaatake yung depression ko. First is because of my diabetes ( i did a research sa mga symptoms ng diabetic person and depression is one of them, last yr ko lang nalaman na yung diabetes ko is hereditary or namana kaya ko lang din nalaman na yun yung reason ng depression ko). I cant remember kung ilang beses na ko nag try pero the last time ive tried ending my life was just last july. Nag overdose ako ng gamot ko sa diabetes and mefenamic almost 40pcs, from 10pm-10am nagsusuka ako kahit tubig sinusuka ko to the point na sumusuka ka pero wala ng lumalabas. Dapat tinakbo na ko nun sa hospital dahil dehydration na yun pero tiniis ko lang yung sarili ko. Nabuhay naman ako but I cant say that im a survivor but rather I am surviving depression dahil there are still times na bigla na lang sya umaatake but im trying my best not to end my life anymore. Medyo naging okay lang ako when i told my mom everything naging super open ako sa kanya and im thankful na naiintindihan nya ko.
~Gelay
