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5 easy moves guaranteed to fix your kuba problems

Discussion started by queencee, Jul 26, 2016.

  1. Right now, everybody’s just trying to get a booty. In fact, we try to make our derrieres pop without even meaning to! The next time you’re standing in any line, notice how you’re sticking your **** out. On top of that, we tend to walk around with our chests in and after a while, sumasakit na likod natin. Good posture is something we need to constantly strive for.
    To show us how to avoid more kuba problems, Cosmo.ph got in touch with Nikki Torres, a yoga teacher and the creator of the Toning + Dance Cardio Workout called NT Sweat. Nikki says, “loosening up tightened muscles in the chest area is key to reversing poor posture. This also gives the illusion of a fuller chest and a longer spine.” Also, good posture scoops the tailbone in and protects the lower back from injury.
    Say goodbye to back pains!

    - cosmo.ph​
  2. I needed this. Salamat.
    queencee likes this.
  3. keiryptonite You are most welcome ma'am.
  4. thanks po boss....
    queencee likes this.
  5. logshotz you are most welcome.
  6. Eighniel1981

    Eighniel1981 Addict Established

    Thanks sa info
    queencee likes this.
  7. Ang hirap kasi boss kapag straight body kahit sa pag upo masakit naninibago lang ba kaya ganon? :D
    queencee likes this.
  8. Lena03 I believe you are reffering to #4.
    Yes ako din nahihirapan diyan ahahaha, it will help if we focus on our core. The more we do it, the more we make the muscles ready to perfect the routines. The back; be careful not to overdo it.
    Lena03 likes this.
  9. Thank you <3
    queencee likes this.
  10. fanget

    fanget Eternal Poster Established

    salamat ts keep it up
    queencee likes this.
  11. johnny00

    johnny00 Enthusiast Established

    uy ayos to thanks
    queencee likes this.
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