Yup inhale/exhale na normal lang...basta huwag i hold ang breath ng matagal kasi nga may tendency na mag raise ang blood pressure then medyo may kabigatan pa ang binubuhat ang result niyan dizziness.
Closed Tutorial - piece of advice para sa lalakeng gusto gumanda ang katawan
- Thread starter Senpai
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Yup inhale/exhale na normal lang...basta huwag i hold ang breath ng matagal kasi nga may tendency na mag raise ang blood pressure then medyo may kabigatan pa ang binubuhat ang result niyan dizziness.
a kala ko kc sabi e pag push e inhale pag pull or magaan na dun mag exhale e
davidjones
Eternal Poster
Thanks for the tips...also peanut butter good for gaining 
boygwapo54
Honorary Poster
Try kong kumain ng mabilisan salamat sa tip.
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