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Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Sep 24, 2015.


    1 bunch water spinach (kangkong)
    1 medium banana blossom (puso ng saging)
    juice from 2 calamansi limes
    6 cups water
    2 tomatoes, halved
    1 medium onion, quartered
    6 to 7 small ripe guava, peeled and cut in half
    1 1/2 tablespoons fish sauce (patis)
    1 large milkfish or bangus, scaled, cleaned, and cut into 6 pieces

    1 Pinch off leaves and tender stems of water spinach (kangkong). Wash and set aside.

    2 Remove the thick purple-colored pieces of banana blossom (puso ng saging) until only the beige-colored part is left. Cut into chunks.

    3 In a large pot, pour water. Addt tomatoes, onion, and guava. Bring to a boil and cook for a few minutes. Mash the tomatoes using the back of a wooden spoon. Add fish sauce (patis) and stir. Add milkfish or bangus and reserved banana blossoms. Cover. Let it simmer for 15 minutes. Add kangkong leaves and tender stems. Cook for another 5 minutes.

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    arfbig likes this.
  2. arfbig

    arfbig Eternal Poster Established

    dapat mataba ang bangus pero si erpat gusto buto-buto ang babayabasan....kakagutom mga thread mo ts.....salamat....
  3. hehehe..gutom na din po ako weh
    arfbig likes this.
  4. Sarap nan boss. Thanks for sharing
  5. Thanks for sharing :)
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