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Quick And Healthy Breakfasts For Busy Mornings
It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. In between packing your kids’ lunches and getting yourself ready for work, where are you supposed to find the time to slave over the stove and put together that breakfast you found on Pinterest?
To set yourself and your family up for the day, you need to be able to provide sources of protein, health fats, vitamins, and nutrients. And you need to do it quick. So here are 33 recipes – enough to last you a month – that will enable you to do just that. Enjoy!
1. You do not have permission to view the full content of this post. Log in or register now. – Ultimate Paleo Guide
You can’t get much quicker than grabbing a muffin or two as you walk out the door. These egg muffins can be cooked in large batches and stored in the fridge for when you need them. Packed with protein and vegetables,You do not have permission to view the full content of this post. Log in or register now. gives your body the nutrients it needs, rather than the stacks of carbs and sugar found in breakfast cereals.
2. You do not have permission to view the full content of this post. Log in or register now. – Garnish with Lemon
These apple sandwiches are really quick together and they’re super healthy because of the vitamins, nutrients, and healthy fats they contain. These are particularly great for fussy kids.
3. You do not have permission to view the full content of this post. Log in or register now. – Cave Girl In The City
These banana bites make great morning snacks. Make up a big batch ahead of breakfast time and then simply pop a few in your mouth when you’re in a rush. Vitamins, minerals, and healthy fats. Win!
4. You do not have permission to view the full content of this post. Log in or register now. – Paleoso
This dish is a nice twist on plain eggs. One cup of eggplant contains only 33 calories. Eggplant is also full of vitamins, minerals, antioxidants too! This dish only takes a few minutes to put together too.
5. You do not have permission to view the full content of this post. Log in or register now. – It’s Time To Burn!
Why not make your regular egg-based breakfasts much healthier by loading up on green veggies? This is a great way to pack in the nutrients right at the start of the day and, who knows, maybe you’ll even be able to convince your kids to give it a go!
6. You do not have permission to view the full content of this post. Log in or register now. – A Beautiful Bite
These baked tomato and egg cups are not only tasty, but cute too. The perfect addition to your healthy morning breakfast (or brunch)!
7. You do not have permission to view the full content of this post. Log in or register now. – Joy The Baker
Starting your day with fruit is a great way to get yourself feeling alert and awake. Grapefruits are a great source of vitamin C, which helps to support your immune system. This would be a good breakfast to have if you’re feeling a bit under the weather or full of cold.
8. You do not have permission to view the full content of this post. Log in or register now. – Ultimate Paleo Guide
This recipe is perfect for you if you’re not an early bird and you need something zingy to wake you up in the morning. Simply throw the ingredients into a blender and glug it down. You’ll soon be ready for the day ahead.
9. You do not have permission to view the full content of this post. Log in or register now. – PaleOMG
Protein is great, not only because it helps you to grow and heal, but because it keeps you feeling fuller for longer. These protein-filled pancakes are really simple to make because they only contain three ingredients.
10. You do not have permission to view the full content of this post. Log in or register now. – Civilized Caveman Cooking
These bars contain nuts and spices, both of which come with multiple health benefits. Nuts are great sources of health fat and you can prepare these bars ahead of time and just grab one from the fridge in the morning.
11. You do not have permission to view the full content of this post. Log in or register now. – The Kitchn
Polenta tastes nutty and creamy and it’s a pleasant alternative to oatmeal. Using a microwave, it takes just five minutes to prepare.
12. You do not have permission to view the full content of this post. Log in or register now. – Spoonful of Sugar Free
What better way to eat your vegetables than to wrap them in meat? These burritos are quick to put together but, if you’re really short on time in the mornings, you could prepare a batch the night before, and just grab them out of the fridge as you head out the door.
13. You do not have permission to view the full content of this post. Log in or register now. – Wheat Belly Blog
Avocados are great sources of healthy fat and, combined with a salsa made of tomato, onion, and fresh cilantro, they make a tasty breakfast snack. This breakfast is quick to make and easy to transport.
14. You do not have permission to view the full content of this post. Log in or register now. – Healthy Blender Recipes
These breakfast bombs look so good you almost won’t want to eat them! They’re full of healthy goodness too because of all the nuts, seeds, and berries they contain.
15. You do not have permission to view the full content of this post. Log in or register now. – Rawmazing
Salads are quick and healthy meals to put together and you can either whip one together in the morning or make up a huge one at the weekend and dip into it throughout the week. This salad is particularly tasty because it contains strawberries.
16. You do not have permission to view the full content of this post. Log in or register now. – Healthy Blender Recipes
This breakfast pudding contains lots of natural ingredients, including almond milk, maple syrup, and chia seeds. Chia seeds are loaded with nutrients and they’re low-calorie too.
17. You do not have permission to view the full content of this post. Log in or register now. – Paleo Breakfast
Muffins make a great on-the-go breakfast option. These moist and tasty apple muffins are no exception. These quick and easy muffins can be made over the weekend and eaten all week long! The coconut flour gives them a fluffy consistency while the eggs pack enough protein to keep you full and satisfied. The apple and honey add just enough sweetness that you think you are cheating!
18. You do not have permission to view the full content of this post. Log in or register now. – Milk Free Mom
Avocados are full of health fats and, contrary to popular opinion, fat is essential for good health. Without fat in your diet, your body won’t be able to absorb all the nutrients you consume, so chowing down on fruit and vegetables won’t do you much good unless you get some fat in there too. This simple recipe makes it easy to do just that.
19. You do not have permission to view the full content of this post. Log in or register now. – Against All Grain
The is one of the simplest and healthiest breakfasts around. Berries contain vitamin K, vitamin C, fiber, manganese and other antioxidants. Coconut cream contains fiber, B vitamins, vitamin C, vitamin E, and lots of essential minerals.
20. You do not have permission to view the full content of this post. Log in or register now. – Lexie’s Kitchen & Living
Everyone knows that kale is a superfood. It’s the plant that provides the most nutrition per calorie and it’s packed with powerful phytochemicals, calcium, iron, and vitamins A, C, and K. And now it’s even easier to eat lots of it! Simply prepare these cubes the night before you need them and then pop a few out in the morning.
lifehäçk.org
It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. In between packing your kids’ lunches and getting yourself ready for work, where are you supposed to find the time to slave over the stove and put together that breakfast you found on Pinterest?
To set yourself and your family up for the day, you need to be able to provide sources of protein, health fats, vitamins, and nutrients. And you need to do it quick. So here are 33 recipes – enough to last you a month – that will enable you to do just that. Enjoy!
1. You do not have permission to view the full content of this post. Log in or register now. – Ultimate Paleo Guide
You can’t get much quicker than grabbing a muffin or two as you walk out the door. These egg muffins can be cooked in large batches and stored in the fridge for when you need them. Packed with protein and vegetables,You do not have permission to view the full content of this post. Log in or register now. gives your body the nutrients it needs, rather than the stacks of carbs and sugar found in breakfast cereals.
2. You do not have permission to view the full content of this post. Log in or register now. – Garnish with Lemon
These apple sandwiches are really quick together and they’re super healthy because of the vitamins, nutrients, and healthy fats they contain. These are particularly great for fussy kids.
3. You do not have permission to view the full content of this post. Log in or register now. – Cave Girl In The City
These banana bites make great morning snacks. Make up a big batch ahead of breakfast time and then simply pop a few in your mouth when you’re in a rush. Vitamins, minerals, and healthy fats. Win!
4. You do not have permission to view the full content of this post. Log in or register now. – Paleoso
This dish is a nice twist on plain eggs. One cup of eggplant contains only 33 calories. Eggplant is also full of vitamins, minerals, antioxidants too! This dish only takes a few minutes to put together too.
5. You do not have permission to view the full content of this post. Log in or register now. – It’s Time To Burn!
Why not make your regular egg-based breakfasts much healthier by loading up on green veggies? This is a great way to pack in the nutrients right at the start of the day and, who knows, maybe you’ll even be able to convince your kids to give it a go!
6. You do not have permission to view the full content of this post. Log in or register now. – A Beautiful Bite
These baked tomato and egg cups are not only tasty, but cute too. The perfect addition to your healthy morning breakfast (or brunch)!
7. You do not have permission to view the full content of this post. Log in or register now. – Joy The Baker
Starting your day with fruit is a great way to get yourself feeling alert and awake. Grapefruits are a great source of vitamin C, which helps to support your immune system. This would be a good breakfast to have if you’re feeling a bit under the weather or full of cold.
8. You do not have permission to view the full content of this post. Log in or register now. – Ultimate Paleo Guide
This recipe is perfect for you if you’re not an early bird and you need something zingy to wake you up in the morning. Simply throw the ingredients into a blender and glug it down. You’ll soon be ready for the day ahead.
9. You do not have permission to view the full content of this post. Log in or register now. – PaleOMG
Protein is great, not only because it helps you to grow and heal, but because it keeps you feeling fuller for longer. These protein-filled pancakes are really simple to make because they only contain three ingredients.
10. You do not have permission to view the full content of this post. Log in or register now. – Civilized Caveman Cooking
These bars contain nuts and spices, both of which come with multiple health benefits. Nuts are great sources of health fat and you can prepare these bars ahead of time and just grab one from the fridge in the morning.
11. You do not have permission to view the full content of this post. Log in or register now. – The Kitchn
Polenta tastes nutty and creamy and it’s a pleasant alternative to oatmeal. Using a microwave, it takes just five minutes to prepare.
12. You do not have permission to view the full content of this post. Log in or register now. – Spoonful of Sugar Free
What better way to eat your vegetables than to wrap them in meat? These burritos are quick to put together but, if you’re really short on time in the mornings, you could prepare a batch the night before, and just grab them out of the fridge as you head out the door.
13. You do not have permission to view the full content of this post. Log in or register now. – Wheat Belly Blog
Avocados are great sources of healthy fat and, combined with a salsa made of tomato, onion, and fresh cilantro, they make a tasty breakfast snack. This breakfast is quick to make and easy to transport.
14. You do not have permission to view the full content of this post. Log in or register now. – Healthy Blender Recipes
These breakfast bombs look so good you almost won’t want to eat them! They’re full of healthy goodness too because of all the nuts, seeds, and berries they contain.
15. You do not have permission to view the full content of this post. Log in or register now. – Rawmazing
Salads are quick and healthy meals to put together and you can either whip one together in the morning or make up a huge one at the weekend and dip into it throughout the week. This salad is particularly tasty because it contains strawberries.
16. You do not have permission to view the full content of this post. Log in or register now. – Healthy Blender Recipes
This breakfast pudding contains lots of natural ingredients, including almond milk, maple syrup, and chia seeds. Chia seeds are loaded with nutrients and they’re low-calorie too.
17. You do not have permission to view the full content of this post. Log in or register now. – Paleo Breakfast
Muffins make a great on-the-go breakfast option. These moist and tasty apple muffins are no exception. These quick and easy muffins can be made over the weekend and eaten all week long! The coconut flour gives them a fluffy consistency while the eggs pack enough protein to keep you full and satisfied. The apple and honey add just enough sweetness that you think you are cheating!
18. You do not have permission to view the full content of this post. Log in or register now. – Milk Free Mom
Avocados are full of health fats and, contrary to popular opinion, fat is essential for good health. Without fat in your diet, your body won’t be able to absorb all the nutrients you consume, so chowing down on fruit and vegetables won’t do you much good unless you get some fat in there too. This simple recipe makes it easy to do just that.
19. You do not have permission to view the full content of this post. Log in or register now. – Against All Grain
The is one of the simplest and healthiest breakfasts around. Berries contain vitamin K, vitamin C, fiber, manganese and other antioxidants. Coconut cream contains fiber, B vitamins, vitamin C, vitamin E, and lots of essential minerals.
20. You do not have permission to view the full content of this post. Log in or register now. – Lexie’s Kitchen & Living
Everyone knows that kale is a superfood. It’s the plant that provides the most nutrition per calorie and it’s packed with powerful phytochemicals, calcium, iron, and vitamins A, C, and K. And now it’s even easier to eat lots of it! Simply prepare these cubes the night before you need them and then pop a few out in the morning.
lifehäçk.org
