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Food and Recipe perfect food swaps for every craving

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jan 12, 2016.

  1. Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving
    Save hundreds of calories and drop pounds quickly with these effortless food swaps from the 'Stop & Drop Diet


    Stop Eating: Macaroni Grill Eggplant Parmesan

    Start Eating: Olive Garden lunch menu Eggplant Parmigiana (eat half) (shown above)

    Drop: 820 calories
    Stop Eating: Longhorn Steakhouse 11 oz. Ribeye Steak

    Start Eating: 6 oz. Outback Steakhouse Special Sirloin, no sides (shown above)

    Drop: 486 calories, 36 g fat
    Stop Eating: Joe’s Crab Shack Cedar Roasted Salmon

    Start Eating: Cheesecake Factory lunch menu Simply Grilled Salmon (shown above)

    Drop: 580 calories
    Stop Eating: Dunkin’ Donuts Multigrain Bagel

    Start Eating: Einstein Bros. Bagels Honey Whole Wheat Bagel (“thin”) (shown above)

    Drop: 230 calories

    Stop Eating: Panera Chicken Cobb with Avocado, with BBQ ranch dressing

    Start Eating: Cosi Cobb Salad—Lighter Version (shown above)

    Drop: 262 calories, 29 g fat
    Stop Eating: Denny’s Cheddar Cheese Hash Browns

    Start Eating: McDonald’s Hash Browns (shown above)

    Drop: 150 calories, 10 g fat
    Stop Eating: Starbucks Old-Fashioned Grilled Cheese Sandwich

    Start Eating: Subway 6-inch Veggie Delite on nine-grain wheat bread (shown above)

    Drop: 350 calories
    Comfort Food
    Stop Eating: Marie Callender’s frozen Country Fried Pork Chop & Gravy with mashed potatoes and cinnamon-glazed apples

    Start Eating: Banquet Boneless Pork Riblet Meal, with sides (shown above)

    Drop: 150 calories

    Philly Steak and Cheese
    Stop Eating: Stouffer’s Philly-style Steak & Cheese Toasted Sub

    Start Eating: 1 (1/2 package) Lean Pockets Philly Steak & Cheese (shown above)

    Drop: 100 calories
    Ice cream
    Stop Eating: Klondike Original Bar

    Start Eating: Skinny Cow Vanilla Ice Cream Sandwich (shown above)

    Drop: 100 calories
    Roast Beef
    Stop Eating: Roast beef sandwich made with kaiser roll, 3 oz.fresh roast beef, 1 tbs. mayo, lettuce, and tomato

    Start Eating: Roast beef sandwich made with 2 slices Arnold Stone Ground 100% Whole Wheat Bread, 3 oz. shaved deli roast beef, mustard, roasted peppers, lettuce, and tomato (shown above)

    Drop: 209 calories, 15 g fat
    Stop Eating: 1 cup cooked spaghetti with 2/3 cup each ground pork and marinara sauce

    Start Eating: 1/2 cup cooked Barilla Protein Plus spaghetti, 93 percent lean ground turkey, and Barilla Traditional Sauce (shown above)

    Drop: 401 calories, 9 g sugar
    EARZE likes this.
  2. EARZE

    EARZE PHC Contributor Established

    Thanks for sharing boss.. (y)
    Yours likes this.
  3. (y)
    EARZE likes this.
  4. jjarongay

    jjarongay Forum Veteran Established

  5. :happy:
  6. (y)
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