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Food and Recipe perfect food swaps for every craving

Discussion in 'Lifestyle & Healthy Living' started by Yours, Jan 12, 2016.

  1. Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving
    Save hundreds of calories and drop pounds quickly with these effortless food swaps from the 'Stop & Drop Diet


    Stop Eating: Macaroni Grill Eggplant Parmesan

    Start Eating: Olive Garden lunch menu Eggplant Parmigiana (eat half) (shown above)

    Drop: 820 calories
    Stop Eating: Longhorn Steakhouse 11 oz. Ribeye Steak

    Start Eating: 6 oz. Outback Steakhouse Special Sirloin, no sides (shown above)

    Drop: 486 calories, 36 g fat
    Stop Eating: Joe’s Crab Shack Cedar Roasted Salmon

    Start Eating: Cheesecake Factory lunch menu Simply Grilled Salmon (shown above)

    Drop: 580 calories
    Stop Eating: Dunkin’ Donuts Multigrain Bagel

    Start Eating: Einstein Bros. Bagels Honey Whole Wheat Bagel (“thin”) (shown above)

    Drop: 230 calories

    Stop Eating: Panera Chicken Cobb with Avocado, with BBQ ranch dressing

    Start Eating: Cosi Cobb Salad—Lighter Version (shown above)

    Drop: 262 calories, 29 g fat
    Stop Eating: Denny’s Cheddar Cheese Hash Browns

    Start Eating: McDonald’s Hash Browns (shown above)

    Drop: 150 calories, 10 g fat
    Stop Eating: Starbucks Old-Fashioned Grilled Cheese Sandwich

    Start Eating: Subway 6-inch Veggie Delite on nine-grain wheat bread (shown above)

    Drop: 350 calories
    Comfort Food
    Stop Eating: Marie Callender’s frozen Country Fried Pork Chop & Gravy with mashed potatoes and cinnamon-glazed apples

    Start Eating: Banquet Boneless Pork Riblet Meal, with sides (shown above)

    Drop: 150 calories

    Philly Steak and Cheese
    Stop Eating: Stouffer’s Philly-style Steak & Cheese Toasted Sub

    Start Eating: 1 (1/2 package) Lean Pockets Philly Steak & Cheese (shown above)

    Drop: 100 calories
    Ice cream
    Stop Eating: Klondike Original Bar

    Start Eating: Skinny Cow Vanilla Ice Cream Sandwich (shown above)

    Drop: 100 calories
    Roast Beef
    Stop Eating: Roast beef sandwich made with kaiser roll, 3 oz.fresh roast beef, 1 tbs. mayo, lettuce, and tomato

    Start Eating: Roast beef sandwich made with 2 slices Arnold Stone Ground 100% Whole Wheat Bread, 3 oz. shaved deli roast beef, mustard, roasted peppers, lettuce, and tomato (shown above)

    Drop: 209 calories, 15 g fat
    Stop Eating: 1 cup cooked spaghetti with 2/3 cup each ground pork and marinara sauce

    Start Eating: 1/2 cup cooked Barilla Protein Plus spaghetti, 93 percent lean ground turkey, and Barilla Traditional Sauce (shown above)

    Drop: 401 calories, 9 g sugar
    EARZE likes this.
  2. EARZE

    EARZE PHC Contributor Established

    Thanks for sharing boss.. (y)
    Yours likes this.
  3. (y)
    EARZE likes this.
  4. jjarongay

    jjarongay Forum Veteran Established

    Thanks for sharing ts (y)
  5. :happy:
  6. Thanks for sharing :)
  7. (y)
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