How to Improve Your Sexual Health Naturally?

*** is an important part of everyone’s life,especially for a happy married life. Ayurveda emphasizes in maintaining reproductive health to enjoy a happy *** life. It provides a good range of medicines to ensure proper sexual life and to improve the sexual performance, strength and vigor, even if the person is not facing any problem.

For females the urge for *** diminishes, as woman gets older because there is a decrease in theirYou do not have permission to view the full content of this post. Log in or register now.levels which could be the major cause for reduced sexual interest and sexual health.


Natural remedies to improve sexual health for women:
- Consuming foods that are rich in niacin, potassium, vitamin E, amino acids, You do not have permission to view the full content of this post. Log in or register now. and zinc.
- One of the best natural remedy for keeping sexual health among females is consuming larger amounts of fruits and vegetables as well as fiber and starchy food.
- Improper and inadequate You do not have permission to view the full content of this post. Log in or register now.can have a harmful impact on the sexual health of females.
- A female’s sexual health can be improved if she gets rid of the You do not have permission to view the full content of this post. Log in or register now.. Practices like yoga and meditations can be used to help reduce stress.

Natural remedies for optimum sexual health for men are:
- Proper diet and exercise is the key to Men’s improved sexual health.
- Consumption of You do not have permission to view the full content of this post. Log in or register now. and food high in proteins but low in fat is better for a male’s sexual health. – Any male suffering from prostrate must eat food that is high in zinc.
- Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Hence including foods rich in these vitamins could be very helpful to boost your sexual health.

Herbs for Improvement of Sexual Health:
The following herbs have been used for thousands of years in Ayurveda to improve sexual function.

- Ashwagandha (Withania Somnifera): Is it beneficial for improving You do not have permission to view the full content of this post. Log in or register now. in both men and women.
- Shatavari (Asparagus Racemosus): Nurtures the reproductive system. This You do not have permission to view the full content of this post. Log in or register now.works best for the treatment of infertility and to increase interest in libido especially for females.
- Tribulus (Tribulus Terrestris): The entire plant is used in powder form and the decoction is used as an aphrodisiac.
- Vrishyavati: This Ayurvedic medicine is considered as best male reproductive system stimulant. It is helpful in the treatment of You do not have permission to view the full content of this post. Log in or register now., loss of libido, impotency problems.
- Makardhwaja Gold: This is a *** tonic from You do not have permission to view the full content of this post. Log in or register now.. It helps in improvement of sexual performance.
- Ginger (Zingiber Officinale) & Long Pepper (Piper Longum): It supports the thermogenic (process of heat production) response in *******s.
- Other herbs such as Indian Kudzu, Nutmeg, Amla, You do not have permission to view the full content of this post. Log in or register now.Adscendens etc also helps to boosts the sexual health.

Thanks for sharing

thank you sa info sir

thanks dito ts,