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Tutorial How to Have a Good General Healthy Body

Discussion in 'Lifestyle & Healthy Living' started by creedito, Sep 1, 2015.

  1. creedito

    creedito Forum Guru Established

    In today’s hectic world that we live in,
    maintaining our good health care is
    very important for us to keep up with
    today’s economy lifestyle. All of us
    need to be healthy regardless of our
    age or gender. In order to be
    considered us as overall well being
    healthy, we should have a disease
    free body, fit and fill with abundant
    energy. Follow the healthy tips
    illustrate below for your general health
    Practice healthy living styles with
    proper food habits and exercise.
    To achieve a healthy body, we
    cannot be lazy and lethargic. We
    need to work hard, both physically
    and mentally to be fit and healthy.
    Exercise and eating healthy foods
    is essential to promote a healthy
    Avoid junk foods which make us
    lethargic and dull. Check and
    follow your healthy weight chart
    for maintaining healthy weight to
    an optimum body weight in order to
    be healthy. You will stand a much
    higher percentage of suffering from
    health problems if you are
    overweight and obese.

    Exercise 30 minutes 5 days a
    week. Exercising in the morning
    can leave you with a refreshed
    feeling throughout the day and can
    put you in a good mental health
    and it will be easier for you to
    think positively and generate a
    better appetite. You can also get
    involved in activities such as
    swimming, biking, walking or
    playing your favorite sport in order
    to keep you healthy. Go for
    activities that you enjoy and not
    force yourself to activities that you
    despise, whereby you will lose
    interest and stop exercising and
    try to do your activities in the open
    air. In this way, you will feel more
    refreshed. You should start off with
    small changes and make sure you
    enjoy it. You should not make
    drastic changes excessively in
    your lifestyle. Try to make small
    changes over a period of time
    pursuing it into your regular habit
    in order to achieve long term
    success. Besides exercise, you
    need to have good sleep and rest
    in order to be healthy. A good
    sleep can refresh your mind and
    make you feel healthier.

    Realize that positive thinking is
    very essential in order to be
    healthy. Clear out your mind of all
    negative thoughts and fill it with
    positive ones. You will have to
    remove all the depressing and
    negative emotions and thoughts
    from your mind and replace it with
    healthy and positive thoughts.
    These positive thoughts can be
    extremely energizing and always
    lead to good things in life. You can
    get involved in practices such as
    meditation and yoga to get rid of
    the negativity and force yourself
    with positive thoughts.
  2. Very well said T.S... its a natural way of living..
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