Closed How to Gain Weight

Mga Boss nahihiya man ako sa thread na eto pero try ko nalang.

Pano ba mag gain ng weight?nabasa ko sa google they say Appeton weight gain and sustagen ρrémíùm, but mahal kasi ang Appeton, kung Sustagen kaya effective ba to? tinatamad kasi ako mag gym, mukhang isa ako sa taong my fast metabolism hindi talaga ako tumataba kahit anong kain ko. Advise naman mga Boss

Kumain ka lang ng tama + multivitamins
wag ka iinom ng kung ano-ano baka
ma adik ka

chaka kahit nag dadagdag ka ng timbang
kelangan mo paring mag exercise
note: muscles are healthier than fats. but fats
is also important kaya dapat balance
hindi puro muscle at hindi puro taba..

basta kain lang ng tama more portein mas maganda
sa rice naman 2-3 cups? ok na yun
sundin mo lang yan maganda ang pagtaba mo
tataba ka ng walang bil bil

Thanks Boss. Boss yung plano ko sana mag Buy ng Appeton or Sustagen eh effective na to?

taroroy said:

Thanks Boss. Boss yung plano ko sana mag Buy ng Appeton or Sustagen eh effective na to?

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pampagana lang kumain yan tol wala kabang gana kumain?

Malakas naman ako kumain Boss dalawang plato mauubos ko hindi pa din talaga tumataba

Dear taroroy,

Since 2 years have passed since the last reply in this thread, I am locking it to prevent necroposting. Feel free to start a new thread or contact any forum staff if you want this to be reopened.

Thread closed.