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Discussion in 'Lifestyle & Healthy Living' started by Don De Leon, Sep 15, 2016.

  1. pano po ba ang tamang diet tnx
  2. Up para dito nasa stages din ako ng pag da diet
  3. sioson05

    sioson05 Enthusiast Established

  4. Eto gnagawa ko ngaun kmakaen ako ng may high fiber like yung wheat bread ng gardenia at fit n right 1 week p lng ako kasi nahinto kasi ngpabunot ako ipin.sana may mag share
  5. foxgalano

    foxgalano Forum Veteran Established

    Jogging for 15-30 mins. 4 times a week. Its simple.
    Mas okay na mag balance muna sa pagkain
    and avoids softdrinks,junkfoods, lalo na yung mataas sa carbs.
    Must drink 8 glass of water a day
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