Gym ?

jossran080 · Nov 14, 2014

Sana matulungan ninyo po ako .

NagGigym Na po ako ngaun,

ang tanung ko lang po kung panu po ang schedule

araw araw ba?
or ect.

at kung anu ba uunahin chest or back ewan basta may tinatawag silang ganun

mga 2week narin ako nagbubuhat kaso minsan putol kasi puyat at bc minsan

tsaka anu po magandang kainin kasi po medyo payat pa po ako gusto ko kunting taba

at pati gatas

malakas naman ako kumain ng kanin pero pag gulay medyo sablay ako

sana matulungan ninyo ako para mas maging effective

or baka may gamot kayo na alam diyan , like ng mass mass na tinatawag nila

salamat po

gooroog · Nov 15, 2014

jossran080 said:
tsaka anu po magandang kainin kasi po medyo payat pa po ako gusto ko kunting taba

Egg, Saging Yan

At Vitamins.

Re Zero · Nov 15, 2014

Iwas puyat din boss or mas ok kung medyo busy ka. mag interval ka na lang. 3 or 4 days na straight then rest ka muna ng 1 day para makarecover katawan mo. Try mo serious mass boss

jossran080 · Nov 15, 2014

dan said:
Egg, Saging Yan
At Vitamins.

salamat po

hehe bili ako maraming egg at banana! hehe

jossran080 · Nov 15, 2014

ron_seijuro said:
Iwas puyat din boss or mas ok kung medyo busy ka. mag interval ka na lang. 3 or 4 days na straight then rest ka muna ng 1 day para makarecover katawan mo. Try mo serious mass boss

salamat sir

serious mass? hehe ang mahal pala 1800

pag iipunan ko yan

salamat po ! sana effective sakin

Re Zero · Nov 16, 2014

jossran080 said:
salamat sir

serious mass? hehe ang mahal pala 1800 pag iipunan ko yan salamat po ! sana effective sakin

Goodluck boss

gooroog · Nov 16, 2014

ron_seijuro said:
serious mass boss

Anu yan?

japoy03 · Nov 16, 2014

dan said:
Anu yan?

weight gain po ata un...tama mas maganda may interval dapat kasi walang kwenta ang gym kung lagi mo iprepresure ang muscle mo remember ang muscle nagrogrow pag nakarest tayo...kung weight gain ang purpose mo better to workout ng mabilis kunwari 1 1/2 hour a day then more rest ang less puyat...

jossran080 · Nov 17, 2014

ron_seijuro said:
Iwas puyat din boss or mas ok kung medyo busy ka. mag interval ka na lang. 3 or 4 days na straight then rest ka muna ng 1 day para makarecover katawan mo. Try mo serious mass boss

sir nakabili na ako 2400 ang mahal haha excited na ako haha , salamat

mga 2 months ko na daw to magagamit

powder pala to hehe

Re Zero · Nov 18, 2014

jossran080 said:
sir nakabili na ako 2400 ang mahal haha excited na ako haha , salamat mga 2 months ko na daw to magagamit powder pala to hehe

opo boss. hehe. Goodluck. Disiplina lang din sa sarili yan para effective. 4-5x na kain. tamang oras ng tulog at syempre iwas bisyo kung meron at puyat

gooroog · Nov 19, 2014

ron_seijuro said:
4-5x na kain

Seriously ?

Re Zero · Nov 20, 2014

dan said:
Seriously ?

oo boss. kaya yan kung weight gain target mo. ok na ok yan

imbaustic · Nov 23, 2014

ito tol try mo advice ni tol lift Piece of Advice para sa lalakeng gusto gumanda ang katawan | PHCorner Community

F R O L I C · Nov 27, 2014

Magastos mag gym hehe kung magpapalaki ka talaga at dapat may sapat na pahinga. Mutant Mass and Amino Acid 222 kung medyo payat ka ..Kaso may kamahalan yan hehe .. kailangan talaga ng budget ..Mapapansin mo after 1 month lalapad ka agad kung heavy palagi binubuhat mo.. Then sunod ka lang palagi sa instructor focus ka palagi sa gym kung gusto mo talaga lumaki katawan mo.Bawasan ang pagMAMARIANG PALAD hahaha.. yun lang sana makatulong

marky26 · Dec 4, 2014

exact program
muscle schedule
muscle must not be doing workout everyday and it must be alternate
muscle combination in program
3 x 12 reps
proper nutrition
exact carb + protein if your either you are (fast or hard gainer)
proper rest too
minimize drinking *******ic drinks, smoke and other influential stress material !
of course patience n guts at the same time to achieve your goal !

Draft · Dec 18, 2014

ron_seijuro said:
Try mo serious mass boss

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Amino Acid lang aku before and after mag Gym.

2 weeks plus na din akung nag GYM kaso everyday ku siya ginagawa 7pm until 9pm everyday.
80KG+ aku ngayun sana next month 70KG+ nalang

So di talaga advisable ang everyday?

Re Zero · Dec 25, 2014

Draft said:
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Amino Acid lang aku before and after mag Gym.

2 weeks plus na din akung nag GYM kaso everyday ku siya ginagawa 7pm until 9pm everyday.
80KG+ aku ngayun sana next month 70KG+ nalang

So di talaga advisable ang everyday?

opo boss. hehe. baka sa way ng paggigym mo boss. meron kasi yatang way para sa nagrereduce at naggigain ng weight

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