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Trivia Garlic Cures and Prevents Diseases

Discussion in 'Lifestyle & Healthy Living' started by queencee, Mar 2, 2016.

  1. queencee

    queencee Forum Expert Established


    Reasons To Consume Garlic
    1. Improves Heart Health

    Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke.

    To improve cardiovascular health and prevent heart disease, eat 1 or 2 crushed garlic cloves daily in the morning.You can also take this herb in supplement form after consulting your doctor. A daily dose of 900 mg of standardized garlic powder has been found to be effective.

    2. Controls Hypertension

    Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother.

    People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it. You can take garlic supplements, too.

    3. Reduces Arthritis Pain

    Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide that helps limit cartilage-damaging enzymes.

    To ease pain in inflamed and aching joints due to arthritis, include garlic in your regular diet. Preferably, take it on an empty stomach.

    4. Boosts Immunity

    Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese – all of which boost the immune system. It also enhances mineral absorption.

    Plus, garlic has antioxidant and antimicrobial properties that strengthen the body’s defence mechanism and fight infections.

    5. Treats Cough and Cold

    Garlic offers antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for cough and cold. It may also reduce the severity of upper respiratory infections.

    Plus, garlic also highly beneficial in treating various respiratory conditions such as asthma and bronchitis. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.

    In addition to eating garlic, garlic supplements can be taken on a regular basis to reduce the frequency of upper respiratory infections.

    6. Fights Fungal Infections

    Garlic has powerful antifungal properties that help fight fungal infections causing ringworm, athlete’s foot and jock itch. It also helps fight candida.

    Apply garlic gel or oil on the affected skin areas. When dealing with oral thrush, apply garlic paste on the affected areas of the mouth.Include fresh, raw garlic in your diet.
    Diamond Light, _TURBO_ and vault09 like this.
  2. _TURBO_

    _TURBO_ Forum Veteran Established

    (y)Thank you sistah(y)
    queencee likes this.
  3. queencee

    queencee Forum Expert Established

    _TURBO_ you are welcome.
    vault09 and _TURBO_ like this.
  4. Thank you for sharing![​IMG][​IMG]
    queencee likes this.
  5. queencee

    queencee Forum Expert Established

    Grimlockz you are welcome.
    vault09 and _TURBO_ like this.
  6. Thanks for sharing :)
  7. queencee

    queencee Forum Expert Established

    jmarprinz you are welcome
    vault09 likes this.
  8. Proven po yan bawang gamot sa ubo at high blood.
    queencee likes this.
  9. queencee

    queencee Forum Expert Established

    I totally agree.
    vault09 likes this.
  10. pano ang dosage at pag inom? ilalaga ba or didikdikin?
    mahina kasi resistensya ko madali ako siponin at ngaun inoubo ako...
  11. queencee

    queencee Forum Expert Established

    sniperj24 consume it raw; eat 1 or 2 crushed cloves daily. I know you will worry about the odor on your breath. To mask the garlic breath, drink milk afterwards.
    vault09 likes this.
  12. aqui09

    aqui09 Eternal Poster Established

    Try ko sa kapag may singaw. ;)
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