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Trivia Did you know that Dried Fish Can Benefit your Skin?

Discussion in 'Lifestyle & Healthy Living' started by Jeanh, Dec 4, 2015.

  1. Did you know that Dried Fish Can Benefit your Skin?

    Since it is abundant in Omega-3 Fatty Acids

    1. It maintains healthy and flawless skin.
    2. It prevents skin diseases like psoriasis, allergies and acne
    3. It has natural sunscreen properties that protects skin from sun
    4. It revitalizes and rejuvenates skin
    5. It deceases melanin synthesis, thus maintaining proper skin
    6. It provides nourishment to the hair follicles, thus making the
    hair healthy.

    Do you want to know how to make this appetizing dried fish?
    Here's how.

    All you need are fresh galunggong or budburan fishes, salt and water. For every 60 kilograms fish, you will need 6.5 kilograms salt and 5 gallons of water.

    Wash the fishes thoroughly with clean and fresh water. Split the fish into butterfly fillet and remove the gills and internal organs. Wash fish again thoroughly. Place the fish in a strainer and drain. Prepare the brine solution, meaning the mixture of water and salt. Soak the fish in brine solution for one hour. Drain the salted fish. Rinse the fish thoroughly under running water to wash off excess salt. Arrange or lay fish in wire screen mesh. Do not place the fish on top of each other so that fish will dry evenly.Cover the fish with the other half of the screen mesh or wire screen to prevent contamination while drying. Dry fish under the sun or direct sunlight for two to three days. After drying, allow the dried fish to cool for at least 6 hours at room temperature. Weigh, pack, seal, and store dried fish at room temperature.

    You now have your own dried fish that you can wholeheartedly enjoy at home!

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    chad4274 likes this.
  2. salamat sa info ganitong mga trivia gusto ko
  3. EARZE

    EARZE PHC Contributor Established

    thanks for sharing boss.. (y)
  4. Thanks for sharing :)
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