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Trivia Can't Sleep? Try This 60-Second Insomnia Hack Tonight

Discussion in 'Lifestyle & Healthy Living' started by TeenMOM, Mar 6, 2016.

  1. No sleeping pills or warm milk required.

    Insomnia is the worst. The tossing and turning, the anxious glances over at the clock, the overwhelming feeling that every single person in the world is asleep except you.

    If all the conventional cures have failed you (serious question: does counting sheep actually work for anyone?), don't despair. There's a new sleep hack out there that's as easy as breathing. Literally.

    The Please or Register to view links is pioneered by Dr. Andrew Weil, a Harvard-educated physician with a focus on integrated medicine (that's the combination of traditional and alternative medicine). This insanely simple little life hack is described by Weil as "a natural tranquilizer" for your nervous system, because of the way it affects the balance of carbon dioxide and oxygen in your blood.

    It works like this: you inhale through your nose for a count of four, hold that breath for a count of seven, then exhale slowly through your mouth for a count of eight.

    The middle step is the most important, because during those seven seconds of holding your breath, oxygen floods your lungs and circulates rapidly through your bloodstream, which results in a feeling of calm.

    There's no proof that this will work for everyone. But unlike sleeping pills, there's no risk whatsoever in trying it. So next time you're hopelessly chasing after a few Zs, make sure you pause for breath.

    Credit, cosmo.uk.co
    Soul Surfer likes this.
  2. borugs

    borugs Eternal Poster Established

    thanks, try ko po
    TeenMOM likes this.
  3. Kill_Roy

    Kill_Roy Forum Veteran Established

    ayos try ko mamaya..
    thanks for sharing..
    TeenMOM likes this.
  4. aqui09

    aqui09 Eternal Poster Established

  5. numluck08

    numluck08 Forum Veteran Established

  6. thanks for sharing boss (y) ;)
    TeenMOM likes this.
  7. Let's all try this. :)
    you are all welcome mga boss. :)
    Dah Dezaster likes this.
  8. Ayoko Itry Boss Baka Antukin Talaga Ako Lalaro Pa Ko Hanggang Umaga :D Haha But Thanks For The Info :)
    TeenMOM likes this.
  9. I think i badly need this! Thanks for sharing (y)
    TeenMOM likes this.
  10. pokz5

    pokz5 Forum Veteran Established

    masubokan nga mamaya..salamat ts:D
    TeenMOM likes this.
  11. Maganda to sa mga di makatulog..
    TeenMOM likes this.
  12. You're welcome mga boss. (y)
  13. Thanks for sharing this...
    TeenMOM likes this.
  14. Ganito na gnagawa ko nung highschool ako pag magpapatalumpati na teacher namin. At pag may job interview. Di ko alam nakakatulong din pala to sa pagtulog. Salamat sa info.
    TeenMOM likes this.
  15. thanks keep sharing :)
    TeenMOM likes this.
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