Certain food can help children study better to up their chances of getting higher marks. Whether you’re a Tiger parent or laid-back, adding some healthy (and delicious) mental aides, a.k.a brain food for kids for exam week, certainly won’t hurt!
We’ve rounded up 15 of the best ingredients and food to include in your family’s meal plan. Take a look!
Do you want to find the best brain food for kids for exam week? Check out our list of brain-boosting food that can help your child ace their exams.
Dark Chocolate
You do not have permission to view the full content of this post. Log in or register now. has been clinically proven to increase blood flow to the brain, lower blood pressure, You do not have permission to view the full content of this post. Log in or register now. (thanks to a bit of caffeine), reduce the risk of stroke and boost the production of antioxidants in the body. What’s more, it helps release hormones that make you feel happy—which, along with the delicious sweet taste, perks up a tired student.
Peanut Butter
When everyone is frazzled, tired, and trying to cram, preparing breakfast and baon can be too much. On these difficult days, consider packing peanut butter sandwiches. Peanut butter is You do not have permission to view the full content of this post. Log in or register now. that keep children fuller longer—which is great for actual exam day.
Olive Oil
Consider cooking your dishes with olive oil for exam week. This oil is said to have brain-enhancing effects that slow down mental aging thanks to its richness inYou do not have permission to view the full content of this post. Log in or register now.. Put it in a favorite You do not have permission to view the full content of this post. Log in or register now. or use it to cook your kids' favorite dishes for that week.
Oily Fish
The oiliest fish (salmon, mackerel, and sardines) You do not have permission to view the full content of this post. Log in or register now. and lots of protein that boost brain function. You can grill some salmon with olive oil or poach it in milk then serve it with brown rice for a hearty meal. Spanish sardines from a can are a great snack with bread or *****ers too!
Spinach
Make some You do not have permission to view the full content of this post. Log in or register now. or an You do not have permission to view the full content of this post. Log in or register now. for breakfast. This leafy green veggie has been proven to help protect against cognitive decline, thanks to its abundance in lutein. You do not have permission to view the full content of this post. Log in or register now. found that those who consume a lutein-rich diet tend to have "better marks on a wide range of cognitive measures, including executive function, language, learning, and memory."
Avocados
Just like olive oil, avocados are You do not have permission to view the full content of this post. Log in or register now.that increase blood flow to the brain and promote mental health. Prepare this brain food for kids for exam week withYou do not have permission to view the full content of this post. Log in or register now. or You do not have permission to view the full content of this post. Log in or register now. to go with some unsalted nacho chips for review snacking.
Blueberries
Considered one of the most powerful brain foods, blueberries areYou do not have permission to view the full content of this post. Log in or register now. to protect the brain from free radicals and enhance learning and muscle function. You can get them fresh in some You do not have permission to view the full content of this post. Log in or register now. or consider making a light cheesecake with this topping as a dessert.
Garlic
Garlic is found to You do not have permission to view the full content of this post. Log in or register now. Try making garlic toast by pressing fresh, crushed, and chopped garlic to bread for kids to snack on. You can also make You do not have permission to view the full content of this post. Log in or register now. as a hearty meal during exam week.
Eggs
You do not have permission to view the full content of this post. Log in or register now., which is an essential human nutrient for developing brains and increasing memory. Prepare your family’s favorite egg dish for breakfast so they get a hearty meal full of protein that won’t make them sluggish.
Yogurt
Consider giving kids their yogurt drinks during exam week, mommies. Yogurt's good stomach bacteria can help the brain You do not have permission to view the full content of this post. Log in or register now. and You do not have permission to view the full content of this post. Log in or register now.. For the nervous kids out there, yogurt may help calm tummies and help them work better.
Water
When kids don’t get enough water, You do not have permission to view the full content of this post. Log in or register now. Monitor your kids’ water intake so they don’t forget their required number of glasses and end up tired and sluggish.
Dried Fruit
This brain food for kids for exam week is good as in-between snacks during study sessions and as a pre-exam energy boost when your kids are too nervous to eat a big meal. Dried fruit tastes great and is You do not have permission to view the full content of this post. Log in or register now., which means your kids can work longer with this snack. Prepare a baggie filled with dried strawberries, bananas, apples, and mangoes You do not have permission to view the full content of this post. Log in or register now.. You can also buy some from the store—but make sure it has low sugar content.
Cashew Nuts
If your kids aren’t fans of sweet snacks, prepare a baggie of slightly salted cashew nuts. Cashews You do not have permission to view the full content of this post. Log in or register now. which is great for recalling and delaying forgetfulness—great for those Chemistry and kabisera tests (remember the ones that asked us to name the capitals of provinces?)!
Whole Grains
Include brown rice, wheat bread, and whole grain cereal into your magic list of brain food for kids for exam week. These You do not have permission to view the full content of this post. Log in or register now. than other carbohydrate sources. This means your kids can work longer without getting too tired.
Warm Milk
Kids may be too nervous to sleep the night before exams. Help them get enough rest by drinking a warm glass of milk. It contains calcium (that You do not have permission to view the full content of this post. Log in or register now.) and proteins that can help keep them full throughout the night You do not have permission to view the full content of this post. Log in or register now. that leads to waking up feeling refreshed in the morning.
We’ve rounded up 15 of the best ingredients and food to include in your family’s meal plan. Take a look!
Do you want to find the best brain food for kids for exam week? Check out our list of brain-boosting food that can help your child ace their exams.
Dark Chocolate
You do not have permission to view the full content of this post. Log in or register now. has been clinically proven to increase blood flow to the brain, lower blood pressure, You do not have permission to view the full content of this post. Log in or register now. (thanks to a bit of caffeine), reduce the risk of stroke and boost the production of antioxidants in the body. What’s more, it helps release hormones that make you feel happy—which, along with the delicious sweet taste, perks up a tired student.
Peanut Butter
When everyone is frazzled, tired, and trying to cram, preparing breakfast and baon can be too much. On these difficult days, consider packing peanut butter sandwiches. Peanut butter is You do not have permission to view the full content of this post. Log in or register now. that keep children fuller longer—which is great for actual exam day.
Olive Oil
Consider cooking your dishes with olive oil for exam week. This oil is said to have brain-enhancing effects that slow down mental aging thanks to its richness inYou do not have permission to view the full content of this post. Log in or register now.. Put it in a favorite You do not have permission to view the full content of this post. Log in or register now. or use it to cook your kids' favorite dishes for that week.
Oily Fish
The oiliest fish (salmon, mackerel, and sardines) You do not have permission to view the full content of this post. Log in or register now. and lots of protein that boost brain function. You can grill some salmon with olive oil or poach it in milk then serve it with brown rice for a hearty meal. Spanish sardines from a can are a great snack with bread or *****ers too!
Spinach
Make some You do not have permission to view the full content of this post. Log in or register now. or an You do not have permission to view the full content of this post. Log in or register now. for breakfast. This leafy green veggie has been proven to help protect against cognitive decline, thanks to its abundance in lutein. You do not have permission to view the full content of this post. Log in or register now. found that those who consume a lutein-rich diet tend to have "better marks on a wide range of cognitive measures, including executive function, language, learning, and memory."
Avocados
Just like olive oil, avocados are You do not have permission to view the full content of this post. Log in or register now.that increase blood flow to the brain and promote mental health. Prepare this brain food for kids for exam week withYou do not have permission to view the full content of this post. Log in or register now. or You do not have permission to view the full content of this post. Log in or register now. to go with some unsalted nacho chips for review snacking.
Blueberries
Considered one of the most powerful brain foods, blueberries areYou do not have permission to view the full content of this post. Log in or register now. to protect the brain from free radicals and enhance learning and muscle function. You can get them fresh in some You do not have permission to view the full content of this post. Log in or register now. or consider making a light cheesecake with this topping as a dessert.
Garlic
Garlic is found to You do not have permission to view the full content of this post. Log in or register now. Try making garlic toast by pressing fresh, crushed, and chopped garlic to bread for kids to snack on. You can also make You do not have permission to view the full content of this post. Log in or register now. as a hearty meal during exam week.
Eggs
You do not have permission to view the full content of this post. Log in or register now., which is an essential human nutrient for developing brains and increasing memory. Prepare your family’s favorite egg dish for breakfast so they get a hearty meal full of protein that won’t make them sluggish.
Yogurt
Consider giving kids their yogurt drinks during exam week, mommies. Yogurt's good stomach bacteria can help the brain You do not have permission to view the full content of this post. Log in or register now. and You do not have permission to view the full content of this post. Log in or register now.. For the nervous kids out there, yogurt may help calm tummies and help them work better.
Water
When kids don’t get enough water, You do not have permission to view the full content of this post. Log in or register now. Monitor your kids’ water intake so they don’t forget their required number of glasses and end up tired and sluggish.
Dried Fruit
This brain food for kids for exam week is good as in-between snacks during study sessions and as a pre-exam energy boost when your kids are too nervous to eat a big meal. Dried fruit tastes great and is You do not have permission to view the full content of this post. Log in or register now., which means your kids can work longer with this snack. Prepare a baggie filled with dried strawberries, bananas, apples, and mangoes You do not have permission to view the full content of this post. Log in or register now.. You can also buy some from the store—but make sure it has low sugar content.
Cashew Nuts
If your kids aren’t fans of sweet snacks, prepare a baggie of slightly salted cashew nuts. Cashews You do not have permission to view the full content of this post. Log in or register now. which is great for recalling and delaying forgetfulness—great for those Chemistry and kabisera tests (remember the ones that asked us to name the capitals of provinces?)!
Whole Grains
Include brown rice, wheat bread, and whole grain cereal into your magic list of brain food for kids for exam week. These You do not have permission to view the full content of this post. Log in or register now. than other carbohydrate sources. This means your kids can work longer without getting too tired.
Warm Milk
Kids may be too nervous to sleep the night before exams. Help them get enough rest by drinking a warm glass of milk. It contains calcium (that You do not have permission to view the full content of this post. Log in or register now.) and proteins that can help keep them full throughout the night You do not have permission to view the full content of this post. Log in or register now. that leads to waking up feeling refreshed in the morning.