Kaya 8 hours a day talaga mga ka-PH. Wag hayaan magkulang sa tulog.
https://sleepfoundation.org/sleep-disorders-problems-list/the-link-between-lack-sleep-and-type-2-diabetes
Nakita ko tong article na to online, sobrang nakaka tulong sa mga gaya kong malakas humilik. Magbasa, intinidhin.
https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring