Tutorial Daily workouts for men

[menthilda]

Maraming salamat po!

Maraming salamat po

Pa bm nito paps salamat

you're all welcome po! <33

 

[Bold]

Just remember pag masakit ang muscles or katawan wag pilitin mag exercise. Bigyan mo ng time para makarecover ang muscles. Mapapansin mo nyan mas malakas ka after ng recovery.