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need help about calories to lose weight

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    Need help about calories intake and calories burn to lose weight

    Hi po sa lahat pa help naman po please about sa calorie intake and calories burn medyo nalilito po kasi ako dito at hindi ko masyado maintindihan nagresearch kasi ako about sa weight loss at ayon sa pagreresearch ko ang 3500 calories daw ay katumbas ng 1 pound or 1 lb sa madaling salita...
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