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tips to deal with stress

Discussion in 'Lifestyle & Healthy Living' started by courtneyrebecca, Dec 27, 2013.

  1. Being affected by stress is something that is regarded as common today. It is said so because, almost all the masses are vulnerable to different degrees of stress today. The daily day life and the effort to keep up with the fast moving life can always make people to fall in the clutches of stress. Even when falling for stress is common, you should never try to underestimate this concern. Stress is can always act like a parasite and take your life away from you gradually. Therefore, it is essential for you to realize the fact that you are being affected by stress and try to sort out different solutions to alleviate its issues.

    There are tons of stress management techniques that you could consider for eliminating stress. For instance, you could try using some emotionally oriented strategy. The emotional oriented strategy is defined as a manner in which you observe the reason or situation that caused stress from a different angle or by humorously. You also have an action-oriented strategy, which literally helps you to eliminate stress by sorting out the reason that caused the stress and changing it according to your desire. Each of these strategies should be used depending upon the factors responsible for creating stress. This is one of the reasons why identification of factor that caused the stress is regarded as a crucial one when it comes to curing it effectively. Therefore you need to invest ample time and get the assistance of a professional (if necessary) for the cause of sorting out the stress causing factor.
     
    marky26, reynica30 and moxen like this.
  2. Dealing with stress, I just close my eyes and pray. And try to think in a positive way.
     
  3. Lift

    Lift Support Team Staff Member Support Team

    salamat dito sa share :D
    tama po, being negative thinker leads to stress po kase :D
     
    Last edited by a moderator: Jul 9, 2015
  4. reynica30

    reynica30 Enthusiast Established

    salamat po dito.isang malaking tulong sa katulad kong laging stress bilang callcenter agent.1 year na kong puro insomia haha
     
  5. jason888

    jason888 Eternal Poster Established

    try doing meditation...it helps a lot to deal with stress...^_^
     
    reynica30 likes this.
  6. reynica30

    reynica30 Enthusiast Established

    tips nga po para wala ka maisip na kung ano pag nag meditate
     
    jason888 likes this.
  7. kapag ako na stress, breathe in then out lang para kumalma then kain ng chocolate.
     
  8. Tips to deal with stress is.
    1. Be Happy
    2. Be Happy
    3. Be Happy
    4. Repeat.
     
  9. imbaustic

    imbaustic Forum Guru Established

  10. Mister M

    Mister M PHC Master Established

  11. ako naman nag eexcercise ako like basketball or jogging hehehe! :D
     
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